by Noelle Watson | Dec 18, 2023 | Blog
BEST BREAKFAST for Weight Loss This Totally recommended from ALDI as a brilliant healthy breakfast … and loads cheaper than other good quality mueslis. [and that’s my Aldi trolley in the background] Breakfast (or any meal), is never about the calories It’s...
by Noelle Watson | Dec 15, 2023 | Blog
WINE vs DOUGHNUT CALORIES Morning. I don’t mean to spoil your weekend, but there’s an image in today’s bulletin you need to see. If you’re a calorie counter and a wine drinker, you should see this. It might help you if when someone says...
by Noelle Watson | Jul 13, 2023 | Blog
We were away last weekend visiting our daughter and her husband in London. A fabulous time was had, with loads going on. She cooked us plenty of lovely healthy meals. She also made us one of my favourite things – a baked cheesecake. I haven’t had any...
by Noelle Watson | Jul 11, 2023 | Blog
Since the dawn of human time when the first hunting emojis were painted on cave walls?, humans have long relied on listening to what others say and do to assure their future happiness and survival. We all use Reviews all the time. I just bought a dress...
by Noelle Watson | Jun 27, 2023 | Blog
THE SCENE OPENS ON A MATURE WOMAN GETTING READY FOR A MEAL OUT, LOOKING RATHER SAD AS SHE LOOKS IN THE MIRROR. SHE GROWLS AT HER REFLECTION … VOICEOVER: Every day for what feels like her whole life she’s looked in the mirror and been critical....
by Noelle Watson | Jun 8, 2023 | Blog
The 3 reasons most commonly given for people not losing weight are Time, Cost & Effort. I’ve no time to exercise. I can’t afford gym / special food / classes etc Its just too hard to lose weight. I can’t do it. Do you say these things in...
