by Noelle Watson | Mar 8, 2026 | Blog
Solutions to lethargy If you’re feeling lethargic, too fat or stressed, your solutions are simple. The enemy of Lethargy is movement. The enemy of Fat is healthy eating + movement. The enemy of Stress is relaxation + eating + movement. Start with the first, then...
by Noelle Watson | Mar 1, 2026 | Blog
why lifting weights… Why Lifting Weights Might Not Work I’m going against popular option here, but feel the need to comment. We see constant recommendations for women to lift weights, like men do, often heavily promoted by young PT’s, both guys & girls, who...
by Noelle Watson | Feb 22, 2026 | Blog
Attitude issues Attitude Issues? Humans are darned awkward creatures, wired over the millennia for survival. When told we cannot have or do something, we might rebel – immediately, obsessively, wanting it more. Sound familiar? All you need’s a Reframe...
by Noelle Watson | Feb 16, 2026 | Blog
Zero-Exercise Exercise Programme Whether its lack of time or you simply have the motivation focus of a gnat, not exercising enough is a real thing that really happens to real people. Here’s how to get moving, getting started with a few bits first thing,...
by Noelle Watson | Feb 2, 2026 | Blog
Your Post 50 Body Has Changed Pop quiz: When was the last time you laced up your trainers, thinking “Right, let’s get back on track”? If you’re in your 40s or 50s and feeling tired just at the memory – you’re not alone. Here’s the reality: Your body’s changed. That...
