Want a FREE kick up the bum?
A little motivation goes a long way.
My almost-daily dose of encouragement, common sense and the occasional kick up the bum, delivered straight to your inbox.
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You probably already know what you should be doing.
The difficult bit is actually doing it, especially when life gets busy, motivation disappears, your body starts behaving differently and the sofa suddenly seems like a very attractive place to spend the evening.
That’s where I come in.
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WHAT IS THE ALMOST DAILY KICK UP THE BUM?
It’s my free, friendly email for women 40+ who want to look after themselves … without turning their lives upside down.
Most mornings, around 7am, you’ll get a little message from me.
Sometimes it’ll be about exercise.
Sometimes food.
Sometimes motivation.
Sometimes getting your head straight.
And sometimes it’ll simply be me telling you to stop faffing and get on with it.
Nothing complicated.
Nothing preachy.
And definitely no “NEW YOU” nonsense.
WHAT CAN YOU EXPECT?
? A bit of motivation
For those days when you know what you should be doing… but simply can’t quite be bothered.
? A bit of common sense
Because there’s an awful lot of confusing health and fitness advice out there.
❤️ A bit of encouragement
Because looking after yourself is much easier when someone is in your corner.
? And hopefully a laugh
Because we’re not taking any of this too seriously.
WHO IS IT FOR?
Women over 40 who want to feel stronger, healthier, happier and more like themselves.
You don’t need to be fit.
You don’t need to lose weight.
You don’t need to be “good”.
And you don’t need to have your life completely sorted.
You just need to want to look after yourself a little better.
AND IT’S FREE
No catch.
No subscription to remember to cancel.
No bombardment of sales emails.
Just an Almost Daily Kick Up the Bum, from me to you, with “lotsa love”.
I’ve been sending these for years and they’re genuinely one of my favourite things to do.
FANCY A LITTLE NOELLE IN YOUR INBOX?
Get my Almost Daily Kick Up the Bum – free, friendly motivation, encouragement, common sense and the occasional kick up the bum, with a dash of good humour.
Sign up now
ONE LAST THING…
I don’t promise to make you thinner.
I don’t promise to make you perfect.
And I certainly don’t promise to turn you into someone who jumps out of bed at 5am desperate to do burpees.
I just want to help you feel a bit better about looking after yourself.
And sometimes…
you just need someone to say:
“Come on. You know what to do. Let’s get on with it.”
See you in your inbox. ❤️