ON DEMAND WORKOUTS WITH NOELLE
Great workouts.
Your home.
Your time.
You don’t need to spend hours exercising.
You don’t need complicated programmes.
And you definitely don’t need to be super-fit before you start.
You just need to press play.
WORK OUT WHEN IT SUITS YOU
Life doesn’t always fit neatly around an exercise class.
So I’ve created a library of workouts you can do whenever you have the time and wherever you have the space.
15 minutes?
There’s a workout for that.
Got half an hour?
Perfect.
Feeling energetic?
Let’s go.
Need something gentler today?
Ok we stretch and re-invigorate from head to toe.
No travelling to the gym. No class timetable. No contract.
Just choose a workout and get moving.
WHAT’S INSIDE?
QUICK 15
Short on time? These get the job done.
FULL 30
A little longer when you’ve got more time.
STRENGTH & TONE
Build strength and keep your muscles working.
CARDIO & FAT BURN
Get your heart rate up and have a good old-fashioned sweat
STRETCH & MOBILITY
For those days when your body needs something kinder.
MONTHLY PICKS
I’ll help you narrow down the choice with a selection of my fave workouts to try.
MADE FOR REAL WOMEN
I’ve been teaching women for more than 30 years, so I know that one size definitely doesn’t fit all.
You’ll find workouts suitable for different fitness levels, with modifications where you need them.
Whether you want something gentle, need a few modifications, or you’re ready to really go for it, there’s a workout for you.
There are workouts for everyone – benefit from all my experience!
And you don’t have to keep up with anyone.
You work at your level.
YOU DON’T NEED A GYM
You don’t need loads of equipment.
You don’t need a huge room.
You don’t need the latest fitness gadgets.
Most workouts can be done at home with little or no equipment – and I’ll tell you what you need before you start.
You just need to put your trainers on, find a bit of space and press play.
WHY WORK OUT WITH ME?
Because you’re not just getting a random collection of workouts from the internet.
You’re getting 30+ years of experience helping women over 40 exercise effectively, safely and without making fitness their entire life.
I want you to get stronger.
I want you to feel fitter.
I want you to enjoy moving.
But I also want exercise to fit into your life — not take it over.
£19 A MONTH
Simple. Flexible. No contract.
✓ Unlimited access to the workout library
✓ Work out whenever you like
✓ Carefully curated workouts
✓ Different lengths and levels
✓ No gym required
✓ Cancel whenever you want
TRY IT FREE FOR 7 DAYS
NOT SURE WHERE TO START?
Don’t scroll through hundreds of workouts wondering which one to choose.
It’s a beautifully curated library so its dead easy to find something that’s right for you.
Start with Entry Level, or pick a category and get moving.
Less choice. Less faffing. More doing.
AND IF YOU WANT MORE THAN WORKOUTS…
On Demand is perfect if what you’re looking for is great exercise, whenever you want it.
But if you’d also like ongoing motivation, accountability and support, there’s another option.
FEELING FABULOUS CLUB
More than workouts.
More support.
More motivation.
More help staying on track.
READY?
Stop thinking about exercising.
Press play instead.