THE SCENE OPENS ON A MATURE WOMAN GETTING READY FOR A MEAL OUT, LOOKING RATHER SAD AS SHE LOOKS IN THE MIRROR. SHE GROWLS AT HER REFLECTION ...   VOICEOVER: Every day for what feels like her whole life she's looked in the mirror and been critical. She's disliked...

The 3 reasons most commonly given for people not losing weight are Time, Cost & Effort. I've no time to exercise. I can't afford gym / special food / classes etc Its just too hard to lose weight. I can't do it.   Do you say these things in your head?  ...

Honestly, if you have not done this yet, then you need to do it NOW! If you do, you will feel instantly better. Instantly empowered. Instantly given a plan.   You may already be doing this.   Only you can do it. Only you will know you're doing it. Its all...

This naturally slim client came to me, carrying too much weight. Her problem was FOOD.  She knew what she needed to change what she was eating,  but she just wasn't doing it.   She needed a Plan, and she needed Accountability.    In fact, she needed some weapons to...

This time of year, you maybe try on your spring and summer clothes. And .... horror of horrors ... they're a bit tight after the winter.  That wine or those treats all now show up in a muffin top.   You hate it and want to get rid it gone IMMDEDIATELY!   So...

Such a FUNNY STORY! One of so many very funny stories from my years of working in fitness. This one involves some swearing .... please go with it. Imagine the strongest Liverpool accent, and put yourself in that moment, in about 1995.   All caused by The Plank - some...

To any of my Readers who don't already know, to earn my living (I’m so lucky for this) I run a small fitness business specialising in working with women 40+ which literally knocks the spots off any big commercial gym any day of the week. However as I do not currently...

I used to be the sort of person whose beliefs were all wrong.  I believed that an Avocado was fattening, and that sugar would give me energy  (crazy, yes). This was something which I'd once read in a magazine in my early 20s I think. If you're having problems with...

As a fitness trainer and weight loss coach with 30 years experience, I believe this from my head to my toes. Please read this article if you pay to get weighed, or have been going to a slimming club. The Organisation isn't all that it seems. I'm not going to...

Someone asked me this week if On Demand Workouts with Noelle helps if your balance is poor.  The answer is YES it does.  And this story tells you why.   YES we do a lot of balance work, along with stability, strength and range of movement. So ideally we don’t...

NOELLE'S LENTIL STEW My own creation. A perfect meal for a chilly day. Its a cheap, easy and vegan recipe. It's also extremely nutritious as it's full of fibre and lots of lovely pulses for protein, so it will help with weight control. I use it as a part of my Non...

I'm 61.  I am still the same weight and dress size as I was when I was 25. This isn't genetic - mum, dad and my grandparents all gained weight as they got older. My Tanita Body Composition scales tell me all sorts, including my "metabolic age" or fitness age.  And...