NOELLE WATSON – BLOG
Classic Lower Back Exercise
SUPER MAN This is a classic lower back exercise, to strengthen and build core control. We do these a lot in my workouts. Its a classic - the "Superman" Lift & lower opposite arm / leg slowly, body height max. Pad knees if necessary. Perform 20-30x 2-3x week....
Why you should stop losing weight.
WHY YOU SHOULD STOP LOSING WEIGHT Morning. You should stop losing weight! WTH Noelle???Well, not completely - but you should maybe not think of it as losing weight, but actually just get healthier instead. Dieting is about what you cannot have ... abstinence,...
READ CAROLE’S STORY
READ CAROLE'S STORY Scared of eating a banana 😱... restrictive diets ☠️... confused about food 🤔... skin looked grey😞. Carole's words might strike a chord for you."As a woman of a certain age you would think that I would know the basics or what I should and...
BEST BREAKFAST for Weight Loss
BEST BREAKFAST for Weight Loss This Totally recommended from ALDI as a brilliant healthy breakfast … and loads cheaper than other good quality mueslis. [and that’s my Aldi trolley in the background] Breakfast (or any meal), is never about the calories It's always...
Wine vs Doughnut Calories
WINE vs DOUGHNUT CALORIES Morning. I don't mean to spoil your weekend, but there's an image in today's bulletin you need to see. If you're a calorie counter and a wine drinker, you should see this. It might help you if when someone says "Wine?" you automatically say...
Big FAT portion sizes!
We were away last weekend visiting our daughter and her husband in London. A fabulous time was had, with loads going on. She cooked us plenty of lovely healthy meals. She also made us one of my favourite things - a baked cheesecake. I haven't had any for absolutely...
Noelle Good!
Since the dawn of human time when the first hunting emojis were painted on cave walls🔥, humans have long relied on listening to what others say and do to assure their future happiness and survival. We all use Reviews all the...
Picture this…
THE SCENE OPENS ON A MATURE WOMAN GETTING READY FOR A MEAL OUT, LOOKING RATHER SAD AS SHE LOOKS IN THE MIRROR. SHE GROWLS AT HER REFLECTION ... VOICEOVER: Every day for what feels like her whole life she's looked in the mirror and been critical. She's disliked...
No TIME to exercise?
The 3 reasons most commonly given for people not losing weight are Time, Cost & Effort. I've no time to exercise. I can't afford gym / special food / classes etc Its just too hard to lose weight. I can't do it. Do you say these things in your head? ...
ARE YOU THERE YET?
Honestly, if you have not done this yet, then you need to do it NOW! If you do, you will feel instantly better. Instantly empowered. Instantly given a plan. You may already be doing this. Only you can do it. Only you will know you're doing it. Its all...
6 Best Weapons for Weight Loss
This naturally slim client came to me, carrying too much weight. Her problem was FOOD. She knew what she needed to change what she was eating, but she just wasn't doing it. She needed a Plan, and she needed Accountability. In fact, she needed some weapons to...
RULES OF EATING
This time of year, you maybe try on your spring and summer clothes. And .... horror of horrors ... they're a bit tight after the winter. That wine or those treats all now show up in a muffin top. You hate it and want to get rid it gone IMMDEDIATELY! So...