Classic Lower Back Exercise by Noelle Watson | Dec 18, 2023 | Blog | 0 comments SUPER MAN This is a classic lower back exercise, to strengthen and build core control. We do these a lot in my workouts. Its a classic – the “Superman” Lift & lower opposite arm / leg slowly, body height max. Pad knees if necessary. Perform 20-30x 2-3x week. [Taken straight from On Demand Workouts with Noelle.] On Demand Work Outs With Noelle Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Sign up to our newsletter!
Lift & lower opposite arm / leg slowly, body height max. Pad knees if necessary. Perform 20-30x 2-3x week.