Honestly, if you have not done this yet, then you need to do it NOW!
If you do, you will feel instantly better.
Instantly empowered.
Instantly given a plan.
You may already be doing this.
Only you can do it.
Only you will know you’re doing it.
Its all down to you.
But when you do it … EVERYTHING can change!!
The moment you do these things, literally everything can change.
- Take responsibility for everything that you put into your mouth.
- Take ownership of the amount of time you spend being active.
- Take control of the thoughts that you think in your head about YOU!
If you find yourself arguing with yourself, please just ask yourself out loud these 2 questions.
Do I want to feel like this?
and
How can I get myself closer to my goal today?
