NOELLE’S NOTES
Thoughts, tips & the occasional kick up the bum.
Thirty-plus years of experience, a fair bit of common sense… and quite a few opinions.
I’ve spent more than three decades helping women over 40 look after themselves.
Workout not working after menopause?
Women age differently to men. Menopause, with hormonal change often starting in your 40's, results in changes at cell level, and its fast as a speeding bullet. Menopause can feel like you went flabby and got a spare tyre overnight. Or maybe you just notice you're...
Plank. Are You Taking The P***???
Such a FUNNY STORY! One of so many very funny stories from my years of working in fitness. This one involves some swearing .... please go with it. Imagine the strongest Liverpool accent, and put yourself in that moment, in about 1995. All caused by The Plank - some...
My Letter To You!
To any of my Readers who don't already know, to earn my living (I’m so lucky for this) I run a small fitness business specialising in working with women 40+ which literally knocks the spots off any big commercial gym any day of the week. However as I do not currently...
Are Your Thoughts WRONG?
I used to be the sort of person whose beliefs were all wrong. I believed that an Avocado was fattening, and that sugar would give me energy (crazy, yes). This was something which I'd once read in a magazine in my early 20s I think. If you're having problems with...
WEIGHT WATCHERS. “Fat Chance”
As a fitness trainer and weight loss coach with 30 years experience, I believe this from my head to my toes. Please read this article if you pay to get weighed, or have been going to a slimming club. The Organisation isn't all that it seems. I'm not going to...
How is your balance?
Someone asked me this week if On Demand Workouts with Noelle helps if your balance is poor. The answer is YES it does. And this story tells you why. YES we do a lot of balance work, along with stability, strength and range of movement. So ideally we don’t...
A LITTLE WARNING…
I don’t believe in writing for the sake of having a blog.
I’m not going to churn out three articles a week because somebody told me that’s what successful websites do.
I’ll write when I’ve got something worth saying.
Something I’ve learned.
Something women keep asking me.
Something that’s been bothering me.
Or something I think you might find useful.
I’ll give you quality over quantity, always.
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