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Why I HATE the weight loss industry…

Why I HATE the weight loss industry…

People make exercise and weight loss  SO flippin’ complicated. They put up so many barriers, obstacles, reasons and excuses. By doing all this, they are making their own health unattainable.  And I HATE this. Gotta join the right gym … Gotta do the right...
DO YOU HAVE SARCOPENIA?

DO YOU HAVE SARCOPENIA?

Sarcopenia is a condition that happens as we age.  Its a muscle loss which starts slowly, beyond the age of 40. But it of increases in rate and severity if we do not take action. Its is particularly important for women post-menopause. Sarcopenia can result in...
STOP COUNTING CALORIES!

STOP COUNTING CALORIES!

Do you watch the numbers, analysing and counting how many calories in this, that and the other?   If you do, you should definitely read my story. Calorie counting was a borderline eating disorder for me. Calorie counting and dieting. I’ve been there and done...
Back on track FAST!

Back on track FAST!

The nights are drawing in and the air is cooler.  Children are back in school.  Autumn is approaching. And with it, a TOTALLY BRILLIANT CHANCE to get yourself fit and fabulous. There are just 108 days left this year – wow, is that all?? Yes so now is the time to...
Losing Weight the Wrong Way

Losing Weight the Wrong Way

A client told me recently that she had lost 4 stone (HURRAY!!).  She then told me that someone had told her that she had done this “the wrong way” and that she felt really BAD about this.  READ ON to find out what I said.   There are many ways to lose...
PERSONAL TRAINING Horror Story 😱😱😱

PERSONAL TRAINING Horror Story 😱😱😱

Maybe you or a friend have experience of an exercise or gym Horror Story, where everything goes wrong. I had a call the other day with someone who did. I’m sharing it with you today just to show you what can happen if you work with the wrong person.   Many...