by Noelle Watson | Jul 13, 2022 | Blog
Well, this made me spit out my tea when I saw it on Facebook last week. It’s SO apt for me … and many women who are over 40, like me. We keep on rocking our worlds, whilst aware that we are getting older, our reflection is changing, and things are...
by Noelle Watson | Jul 7, 2022 | Blog, Weightloss
“SELF CARE is often a very unbeautiful thing” When I read this piece it made me feel genuinely changed. It’s such an interesting quote – almost a hypnotic read. It really made me THINK. Please read on … “Self-care is making a...
by Noelle Watson | Jun 29, 2022 | Blog, Weightloss
One of my ladies just upgraded to the “Gamechanger” level in my VIP Accountability Bubble. That means she gets the Workouts AND she gets my 1-1 guidance too. We had a 30 min chat. During that time we discussed the nitty-gritty detail of what goes wrong...
by Noelle Watson | Jun 14, 2022 | Fitness, Weightloss
This is what it’s like when you get to the meze restaurant and they are expecting you. I love Mediterranean / Lebanese / Turkish meze. It’s so plant-based, incredibly healthy, and gorgeously tasty. I totally recommend this style of eating. Weight loss...
by Noelle Watson | Jun 8, 2022 | Fitness, Weightloss
This will help you massively valuable with weight loss. If you’ve ever looked at the scales and decided that you’re a failure, then PLEASE look at this. It’s not my image, and I have no idea where it’s from so I am unable to thank them. But...
