NOELLE’S NOTES
Thoughts, tips & the occasional kick up the bum.
Thirty-plus years of experience, a fair bit of common sense… and quite a few opinions.
I’ve spent more than three decades helping women over 40 look after themselves.
A 5 Second Way to Flip Your Weight Loss Motivation
Feeling like giving up with health and fitness because your weight loss is so slow? Try this simple mindset hack today – its helped instantly transform my Personal Training clients’ whole attitude to food. Changing positivity and motivation is as easy as switching on...
READ CAROLE’S STORY
READ CAROLE'S STORY Scared of eating a banana ?... restrictive diets ☠️... confused about food ?... skin looked grey?. Carole's words might strike a chord for you."As a woman of a certain age you would think that I would know the basics or what I should and...
BEST BREAKFAST for Weight Loss
BEST BREAKFAST for Weight Loss This Totally recommended from ALDI as a brilliant healthy breakfast … and loads cheaper than other good quality mueslis. [and that’s my Aldi trolley in the background] Breakfast (or any meal), is never about the calories It's always...
Wine vs Doughnut Calories
WINE vs DOUGHNUT CALORIES Morning. I don't mean to spoil your weekend, but there's an image in today's bulletin you need to see. If you're a calorie counter and a wine drinker, you should see this. It might help you if when someone says "Wine?" you automatically say...
Big FAT portion sizes!
We were away last weekend visiting our daughter and her husband in London. A fabulous time was had, with loads going on. She cooked us plenty of lovely healthy meals. She also made us one of my favourite things - a baked cheesecake. I haven't had any for absolutely...
Noelle Good!
Since the dawn of human time when the first hunting emojis were painted on cave walls?, humans have long relied on listening to what others say and do to assure their future happiness and survival. We all use Reviews all the...
A LITTLE WARNING…
I don’t believe in writing for the sake of having a blog.
I’m not going to churn out three articles a week because somebody told me that’s what successful websites do.
I’ll write when I’ve got something worth saying.
Something I’ve learned.
Something women keep asking me.
Something that’s been bothering me.
Or something I think you might find useful.
I’ll give you quality over quantity, always.
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