Self care is Un – Beautiful

Self care is Un – Beautiful

“SELF CARE is often a very unbeautiful thing” When I read this piece it made me feel genuinely changed.  It’s such an interesting quote – almost a hypnotic read. It really made me THINK.  Please read on … “Self-care is making a...
Fixing her Chocolate Habit

Fixing her Chocolate Habit

One of my ladies just upgraded to the “Gamechanger” level in my VIP Accountability Bubble.  That means she gets the Workouts AND she gets my 1-1 guidance too. We had a 30 min chat. During that time we discussed the nitty-gritty detail of what goes wrong...
What I HATE about my job

What I HATE about my job

Here’s a bit of my story, currently happening in my own life.  Before we moved house I had every intention of doing yoga at home, as I’m not teaching Feeling Fabulous Club 3x weekly. But it’s been 8 weeks and I still haven’t started....
Whats your problem?

Whats your problem?

What would you say are the 3 biggest obstacles between you and weight loss?  Everyone’s weight loss issues are slightly different and I’m genuinely very interested to hear what yours are.  What are the reasons why you feel you can’t do enough to get...
Can You Do “INCHWORM”?

Can You Do “INCHWORM”?

Well, I wasn’t as good as I should’ve been at this. “Room for improvement” they’d say, haha. It was the “Challenge” section in the FATBURNER & SHOULDERS workout last week in On-Demand Workouts with Noelle.  Other options...