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Can You Do “INCHWORM”?

Can You Do “INCHWORM”?

Well, I wasn’t as good as I should’ve been at this. “Room for improvement” they’d say, haha. It was the “Challenge” section in the FATBURNER & SHOULDERS workout last week in On-Demand Workouts with Noelle.  Other options...
Is it good for me to repeat workouts?

Is it good for me to repeat workouts?

We know that doing the same workout time and time again can send you in the WRONG DIRECTION for weight loss. It can have all sorts of hidden dangers – and not only because of repetition. Yes it’s true that doing the same workout time and time again for...
LIVE on BBC RADIO WALES!

LIVE on BBC RADIO WALES!

BBC Radio Wales called me early this morning to ask if I’d be happy to give some advice on the Jason Mohammed show. They were discussing the obesity problem. Yours truly was asked to advise.  Lots of people listened which was just lovely of them! I was live...
Put Yourself on Autopilot to Weight Loss

Put Yourself on Autopilot to Weight Loss

Knowing how to do this can make your journey to weight loss, health, and fitness SO much easier.  Read on for my top tips on making weight loss not only easy but AUTOMATIC. I honestly had a moment when I could not find ANYTHING!   We’d just moved house. The...
Stressing about bad news

Stressing about bad news

  STRESSING About The BAD NEWS?  Many say that the News is so depressing and stressful at the moment. Not sleeping, belly in a knot, feeling sad all the time because of the truly dreadful situation over in Ukraine. It’s a true feeling of helplessness.  I’m...
What made me famous

What made me famous

  What made me FAMOUS?   Well ok, that’s a bit of a claim, and I’m clearly not a fitness celeb like Joe Wicks  But this one type of quick, effective, multi-level home workout which I created was so popular that it propelled my workouts to exposure across...