by Noelle Watson | Oct 19, 2022 | Blog
Sarcopenia is a condition that happens as we age. Its a muscle loss which starts slowly, beyond the age of 40. But it of increases in rate and severity if we do not take action. Its is particularly important for women post-menopause. Sarcopenia can result in...
by Noelle Watson | Oct 5, 2022 | Blog
Do you watch the numbers, analysing and counting how many calories in this, that and the other? If you do, you should definitely read my story. Calorie counting was a borderline eating disorder for me. Calorie counting and dieting. I’ve been there and done...
by Noelle Watson | Sep 14, 2022 | Blog
The nights are drawing in and the air is cooler. Children are back in school. Autumn is approaching. And with it, a TOTALLY BRILLIANT CHANCE to get yourself fit and fabulous. There are just 108 days left this year – wow, is that all?? Yes so now is the time to...
by Noelle Watson | Aug 30, 2022 | Blog
A client told me recently that she had lost 4 stone (HURRAY!!). She then told me that someone had told her that she had done this “the wrong way” and that she felt really BAD about this. READ ON to find out what I said. There are many ways to lose...
by Noelle Watson | Aug 23, 2022 | Blog
Maybe you or a friend have experience of an exercise or gym Horror Story, where everything goes wrong. I had a call the other day with someone who did. I’m sharing it with you today just to show you what can happen if you work with the wrong person. Many...
by Noelle Watson | Jul 13, 2022 | Blog
Well, this made me spit out my tea when I saw it on Facebook last week. It’s SO apt for me … and many women who are over 40, like me. We keep on rocking our worlds, whilst aware that we are getting older, our reflection is changing, and things are...
