by Noelle Watson | Feb 27, 2021 | Blog, Exercise, Fitness, Personal Trainer
THE BEST SORT OF FITNESS I’ll be honest and admit that the best way to improve your health, happiness, de-stress, and maybe lose weight, is to find an activity or exercise format that you enjoy. Do anything that gets you on your feet. Do anything that makes...
by Noelle Watson | Feb 20, 2021 | Blog, Personal Trainer, Weightloss
The atmosphere is changing. People’s priorities are changing. I think the nation’s focus is changing. Wants and goals that might have been relevant 12 months ago are not totally irrelevant. I think, at last, some people are starting to ask the most...
by Noelle Watson | Feb 12, 2021 | Blog, Personal Trainer
WEIGHT LOSS GOAL SETTING top tip So how would you answer this question? A Goal with Action is ….? You know, saying that we want something is one thing. But actually doing something about it is another. They are poles apart. And sadly, I see so many people...
by Noelle Watson | Feb 6, 2021 | Blog, Words of Wisdom
I like February – in fact, I think it’s better than January for getting stuff done. And it’s a GREAT time to feel better fast, even in Lockdown. It’s also a fantastic time to get focused if you feel you’ve failed with that so far this...
by Noelle Watson | Jan 28, 2021 | Blog, Weightloss
If you want to be smaller, more trim, more toned, feel younger, and have more energy, then there is one thing you need to stop doing right now. Stop thinking about weight loss! Thinking about weight loss all the time, with no other Goal, means it almost certainly will...
by Noelle Watson | Dec 15, 2020 | Blog, Noelle's Favourites, Personal Trainer, Words of Wisdom
CALM THE CHAOTIC MIND in 5 steps Questions. How do you know if your mind is in chaos? And what can you do about it? Signs of chaotic minds are everywhere on social media. Recent Christmas adverts have been put up and people have put outrageous comments out on them. ...
