NOELLE WATSON – BLOG
How is your balance?
Someone asked me this week if On Demand Workouts with Noelle helps if your balance is poor. The answer is YES it does. And this story tells you why. YES we do a lot of balance work, along with stability, strength and range of movement. So ideally we don’t...
Yummy Recipe for a Cold Day.
NOELLE'S LENTIL STEW My own creation. A perfect meal for a chilly day. Its a cheap, easy and vegan recipe. It's also extremely nutritious as it's full of fibre and lots of lovely pulses for protein, so it will help with weight control. I use it as a part of my Non...
THE SECRET MY SCALE TELLS ME.
I'm 61. I am still the same weight and dress size as I was when I was 25. This isn't genetic - mum, dad and my grandparents all gained weight as they got older. My Tanita Body Composition scales tell me all sorts, including my "metabolic age" or fitness age. And...
Have you lost weight?
Yes. "Have you lost weight?" Those are 4 little words which can really make your day!! I've just had some news on the subject of weight loss which really made me smile. One of my PT clients came to me last Autumn because she wants to lose 2 stone, feel less...
DO YOU TRY TO BALANCE?
I was trying to balance here. Trying to do a High Side Plank. I failed. A nanosecond after this was taken my rump hit the floor and my legs both shot up in the air. (Sadly Chris the photographer didn't capture that frame). How’s your balance? What happens when you try...
Women! Read this…
How well would you say you're looking after your mental and physical health at the moment? I speak to plenty of people every week who could really do with a bit more of that in their lives. Trouble is, people often feel too busy to look after themselves. Too busy to...
2 Weeks for Free
The money thing is huuuge at the moment for everyone. No one wants to waste anything at all. You might be thinking this .... Can't afford the gym. Can't afford the classes. Can't afford the flippin fuel to get to the classes tbh. (This is Caron by the way...
Melt Fat FAST
Its January so we are literally deluged with ways to lose weight, coming from all directions. The latest I saw was "take these keto capsules and melt fat fast". So what do we think about that claim? If it were really possible to melt fat fast then that would literally...
DO NOT MAKE THIS WEIGHT LOSS MISTAKE!
Read this if you want to tone up, lose weight and get a bit fitter, I'll get right to the point as I know you're busy. I want you to have all this info as it might affect what you do next. SLIMMING CLUBS Dieting does not work long-term. If they did, we would not be...
Will you put weight on over Christmas?
After Christmas you do not want to look and feel like an actual Christmas Pudding. But its something that I know many of us face. The average Christmas weight gain for a UK resident is 5lb. Once its there, it can be hard to shift ... especially in January. And more...
ME – Before & After 10 Years
This is what I looked like 10 years ago ... compared to THIS WEEK. Yes its the same top! Sweaty Betty clothes last well! I, on the other hand, have scraggier hair and a few more wrinkles. But yes, the top is still going strong. Another B&A in just 3 months! And...
How Does Your Bum Look? 🍑
They say a pert bottom can look as good as a ripe peach. Maybe yours doesn't and so you want to tone up those bum muscles? One of the BEST bottom toning exercises is the Squat. But sometimes people find that squats cause knee pain. Find out here how to do Knee...