Yes.  "Have you lost weight?" Those are 4 little words which can really make your day!! I've just had some news on the subject of weight loss which really made me smile. One of my PT clients came to me last Autumn because she wants to lose 2 stone, feel less...

I was trying to balance here. Trying to do a High Side Plank. I failed. A nanosecond after this was taken my rump hit the floor and my legs both shot up in the air. (Sadly Chris the photographer didn't capture that frame). How’s your balance? What happens when you try...

How well would you say you're looking after your mental and physical health at the moment?  I speak to plenty of people every week who could really do with a bit more of that in their lives. Trouble is, people often feel too busy to look after themselves. Too busy to...

The money thing is huuuge at the moment for everyone. No one wants to waste anything at all.   You might be thinking this ....    Can't afford the gym.    Can't afford the classes.    Can't afford the flippin fuel to get to the classes tbh. (This is Caron by the way...

Its January so we are literally deluged with ways to lose weight, coming from all directions. The latest I saw was "take these keto capsules and melt fat fast". So what do we think about that claim? If it were really possible to melt fat fast then that would literally...

Read this if you want to tone up, lose weight and get a bit fitter, I'll get right to the point as I know you're busy.  I want you to have all this info as it might affect what you do next.  SLIMMING CLUBS Dieting does not work long-term. If they did, we would not be...

After Christmas you do not want to look and feel like an actual Christmas Pudding.  But its something that I know many of us face. The average Christmas weight gain for a UK resident is 5lb. Once its there, it can be hard to shift ... especially in January.  And more...

This is what I looked like 10 years ago ... compared to THIS WEEK. Yes its the same top! Sweaty Betty clothes last well!  I, on the other hand, have scraggier hair and a few more wrinkles.  But yes, the top is still going strong. Another B&A in just 3 months! And...

Christmas is looming.  Many are losing weight to prepare for it. Does it seem like everyone can lose weight ... except YOU? Are you fed up with weight loss never working for you? Are you tired of feeling disappointed with your weight loss results? Are you completely...

This month I've heard so many people saying that they know they have to do something about their weight ... they've been meaning to for ages .... but they'll now wait until the New Year. Is that a good idea do you think? If you've been thinking the same, then please...

There's so much flippin' talk about it,  I can get a bit fed up with news about Menopause tbh. But its still good to hear the taboos about it being broken by celebs like Davina McCall. The fitness industry has jumped right on that bandwagon and - quite rightly -...