by Noelle Watson | Jan 24, 2023 | Blog
Its January so we are literally deluged with ways to lose weight, coming from all directions. The latest I saw was “take these keto capsules and melt fat fast”. So what do we think about that claim? If it were really possible to melt fat fast then that...
by Noelle Watson | Jan 11, 2023 | Blog
Read this if you want to tone up, lose weight and get a bit fitter, I’ll get right to the point as I know you’re busy. I want you to have all this info as it might affect what you do next. SLIMMING CLUBS Dieting does not work long-term. If they did, we...
by Noelle Watson | Dec 21, 2022 | Blog
After Christmas you do not want to look and feel like an actual Christmas Pudding. But its something that I know many of us face. The average Christmas weight gain for a UK resident is 5lb. Once its there, it can be hard to shift … especially in January. And...
by Noelle Watson | Dec 14, 2022 | Blog
This is what I looked like 10 years ago … compared to THIS WEEK. Yes its the same top! Sweaty Betty clothes last well! I, on the other hand, have scraggier hair and a few more wrinkles. But yes, the top is still going strong. Another B&A in just 3 months!...
by Noelle Watson | Dec 7, 2022 | Exercise
They say a pert bottom can look as good as a ripe peach. Maybe yours doesn’t and so you want to tone up those bum muscles? One of the BEST bottom toning exercises is the Squat. But sometimes people find that squats cause knee pain. Find out here how to do...
