NOELLE’S NOTES
Thoughts, tips & the occasional kick up the bum.
Thirty-plus years of experience, a fair bit of common sense… and quite a few opinions.
I’ve spent more than three decades helping women over 40 look after themselves.
Be an Elderly Badgirl
If you’re feeling lethargic, too fat or stressed, your solutions are simple.
Solutions to lethargy
If you’re feeling lethargic, too fat or stressed, your solutions are simple.
Why lifting weights…
I’m going against popular option here, but feel the need to comment. We see constant recommendations for women to lift weights, like men do, often heavily promoted by young PT’s, both guys & girls, who look truly sensational. Women over 40, 50 or 60 might find this difficult on many levels
Attitude issues
Humans are darned awkward creatures, wired over the millennia for survival. When told we cannot have or do something, we might rebel – immediately, obsessively, wanting it more.
Zero-Exercise Exercise Programme
Whether its lack of time or you simply have the motivation focus of a gnat, not exercising enough is a real thing that really happens to real people.
A LITTLE WARNING…
I don’t believe in writing for the sake of having a blog.
I’m not going to churn out three articles a week because somebody told me that’s what successful websites do.
I’ll write when I’ve got something worth saying.
Something I’ve learned.
Something women keep asking me.
Something that’s been bothering me.
Or something I think you might find useful.
I’ll give you quality over quantity, always.
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