by Noelle Watson | Jan 7, 2026 | Blog
Workout not working after menopause? Women age differently to men. Menopause, with hormonal change often starting in your 40’s, results in changes at cell level, and its fast as a speeding bullet. Menopause can feel like you went flabby and got a spare tyre...
by Noelle Watson | Dec 17, 2025 | Blog
6 ways to be unhealthy All around, I spot women committing crimes against health: ? Choosing an unhealthy lunch too often. ? Liking and sharing some Facebook video where a millennial seemingly made of wire and muscle tells them how to exercise during menopause.?...
by Noelle Watson | Dec 15, 2025 | Blog
Has your spark gone out? Ever watched someone do something a bit bonkers for a good cause and thought, “I wish I had that kind of get-up-and-go?” Blimey, Radio 2’s Sara Cox has it, running for Children in Need recently. She’s run straight into...
by Noelle Watson | Dec 10, 2025 | Blog
Your 3 levers Best-selling coach & author, Chris Brogan, writes about the three levers you can pull to improve your each and every day: • Velocity – does this get you feeling fit and healthy faster?• Friction – does this make weight loss...
by Noelle Watson | Dec 3, 2025 | Blog
Weight loss stalled & need a MIRACLE? Ever found yourself stuck at the same number on the scales for what feels like forever? I know the feeling. When you’re doing “all the right things” and your body just shrugs and says, “Nope, not...
