by Noelle Watson | Oct 5, 2026 | Blog
C or T There’s only one letter between Medication and Meditation. The humour of this entertained me this morning, as my hip and knees were tired and sore after workouts, and I had to choose whether to treat it with ibuprofen or introspection. 🩵 When life’s...
by Noelle Watson | Oct 5, 2026 | Blog
Be an Elderly Badgirl I started my 65th birthday celebrations recently with a glorious 2 hour immersion in warm spa water over 10,000 years old, naturally heated by the Earth. We want to the Spa in beautiful Bath. And no, I wasn’t the one with hair done, full...
by Noelle Watson | Mar 8, 2026 | Blog
Solutions to lethargy If you’re feeling lethargic, too fat or stressed, your solutions are simple. The enemy of Lethargy is movement. The enemy of Fat is healthy eating + movement. The enemy of Stress is relaxation + eating + movement. Start with the first, then...
by Noelle Watson | Mar 1, 2026 | Blog
Why lifting weights… Why Lifting Weights Might Not Work I’m going against popular option here, but feel the need to comment. We see constant recommendations for women to lift weights, like men do, often heavily promoted by young PT’s, both guys & girls, who...
by Noelle Watson | Feb 22, 2026 | Blog
Attitude issues Attitude Issues? Humans are darned awkward creatures, wired over the millennia for survival. When told we cannot have or do something, we might rebel – immediately, obsessively, wanting it more. Sound familiar? All you need’s a Reframe...
by Noelle Watson | Feb 16, 2026 | Blog
Zero-Exercise Exercise Programme Whether its lack of time or you simply have the motivation focus of a gnat, not exercising enough is a real thing that really happens to real people. Here’s how to get moving, getting started with a few bits first thing,...
