All around, I spot women committing crimes against health:

? Choosing an unhealthy lunch too often.
? Liking and sharing some Facebook video where a millennial seemingly made of wire and muscle tells them how to exercise during menopause.
? Sitting down when they could be standing up. 
? Declaring they’re a failure in front of 3 billion active people (ie, on Facebook).
? Laughing that – yet again – they’ve succumbed to yet another takeaway.
? Accepting a larger clothes size, even though that’s breaking a promise made earlier this year. 

Delve into your deepest wisdom and experience. 
Ask yourself if your choices are the best you could make.  

[Mebbe ask: what would Noelle say? ?]

In summary, resist the temptation to just do more of the original stuff that caused the hated muffin top in the first place. 

Down that path lies frumpiness and failure, and I know you’re more fabulous than that.