by Noelle Watson | Feb 16, 2026 | Blog
Zero-Exercise Exercise Programme Whether its lack of time or you simply have the motivation focus of a gnat, not exercising enough is a real thing that really happens to real people. Here’s how to get moving, getting started with a few bits first thing,...
by Noelle Watson | Feb 2, 2026 | Blog
Your Post 50 Body Has Changed Pop quiz: When was the last time you laced up your trainers, thinking “Right, let’s get back on track”? If you’re in your 40s or 50s and feeling tired just at the memory – you’re not alone. Here’s the reality: Your body’s changed. That...
by Noelle Watson | Jan 26, 2026 | Blog
33 Years Experience as a PT That’s ME, 1992 Check out that first ever pic of me in Lycra … top left. Pink & black 1993 Some people teach fitness as a side hustle. Not for me, teaching health & fitness 33 years now. Some interesting changes along the way...
by Noelle Watson | Jan 19, 2026 | Blog
A 5 Second Way to Flip Your Weight Loss Motivation Feeling like giving up with health and fitness because your weight loss is so slow? Try this simple mindset hack today – its helped instantly transform my Personal Training clients’ whole attitude to food. Changing...
by Noelle Watson | Jan 15, 2026 | Blog
Noelle on the BBC Noelle Watson Fitness on the BBC, helping women over 40 to feel FABULOUS! THANK YOU for all your lovely supportive comments on Facebook to calm my jitters when I was on the Wireless yesterday. Maybe you caught it Live, on BBC Radio Shropshire with...
