NOELLE’S NOTES
Thoughts, tips & the occasional kick up the bum.
Thirty-plus years of experience, a fair bit of common sense… and quite a few opinions.
I’ve spent more than three decades helping women over 40 look after themselves.
Zero-Exercise Exercise Programme
Whether its lack of time or you simply have the motivation focus of a gnat, not exercising enough is a real thing that really happens to real people.
Don’t compromise. Go Shopping
Sometimes you can be caught between the devil and the deep blue sea. You wanna stay strong, and do impact for strong bones. But workouts like that makes you hurt like crazy in shins, knees, feet, hips ... even spine. Good news. This might just be as fixable as...
Holy Trinity of Weight Loss Horrors
In my 32 years of working as a Personal Trainer for fabulous, confident, mature, busy women in both N Wales and Shropshire, I've seen more than a few misunderstandings about weight loss. Here’s a Holy Trinity of Horrors that will keep you overweight, frumpy, lethargic...
Am I sad about WW dying?
You know that feeling when you've just had a beautiful hairdo, and they show you the back, and you say "oh that's lovely, thank you!" Well that's what people now want weight loss to be like. *Give me a jab and make me slim. *Give me pills and make me healthy. Nah, I'm...
No time for yourself
FUN FACTS: There are 1,440 minutes in a day. You only need 20 of them for an effective workout! That's less than 1.5% of your day. Stop making NO TIME excuses right now! Lotsa love Noelle
Inconvenient but good for you
It’s so easy to live an effortless, comfy life, making everything as convenient as possible. And yet, it’s often much better for you to take the inconvenient route: Climbing the stairs instead of using the escalator will keep you fit and improve your chances of...
A LITTLE WARNING…
I don’t believe in writing for the sake of having a blog.
I’m not going to churn out three articles a week because somebody told me that’s what successful websites do.
I’ll write when I’ve got something worth saying.
Something I’ve learned.
Something women keep asking me.
Something that’s been bothering me.
Or something I think you might find useful.
I’ll give you quality over quantity, always.
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