NOELLE’S NOTES
Thoughts, tips & the occasional kick up the bum.
Thirty-plus years of experience, a fair bit of common sense… and quite a few opinions.
I’ve spent more than three decades helping women over 40 look after themselves.
Attitude issues
Humans are darned awkward creatures, wired over the millennia for survival. When told we cannot have or do something, we might rebel – immediately, obsessively, wanting it more.
LOSE YOUR BELLY FAT IN 7 DAYS
Well, I bet that 7 Day Promise got your attention? Fitness folks marketing at you on Socials know that people prefer their transformations in two ways:1: Quick2: Easy(Or 3: both) That’s why we see slightly incredible claims like having ripped abs, or dropping 20...
THE GULF
A coach once said this to me. There's a gulf between what the public actually knows about weight loss and what a PT like me thinks they probably know. So today I bring you these fabulous fitness facts, which to me, (with my 32 years’ experience of being a Personal...
EVENING NIBBLER?
That eating thing which happens to so many, where you've had your evening meal, but then simply keep eating. You "stuff your gob" as one victim told me she does regularly. You're a self-confessed feaster. A lover of food. A lover of eating. Trouble is, its making...
POOEY WORDS
I hated PE at school. I was one of the least desirable and wholly non-sporty gals. I looked longingly at the athletes in my year - Val, Gill, Helen. They could catch, whack, sprint and win better than I ever could (or would). I befriended one of them, hoping her...
Women 40+ should NOT do this
Weight gain over 40 is not inevitable. You might be making yourself more tired and actually more flabby by doing the wrong thing. This one's a longer read than normal, but worth it. Women age differently to men. The female hormonal change, often starting in your...
A LITTLE WARNING…
I don’t believe in writing for the sake of having a blog.
I’m not going to churn out three articles a week because somebody told me that’s what successful websites do.
I’ll write when I’ve got something worth saying.
Something I’ve learned.
Something women keep asking me.
Something that’s been bothering me.
Or something I think you might find useful.
I’ll give you quality over quantity, always.
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