NOELLE’S NOTES
Thoughts, tips & the occasional kick up the bum.
Thirty-plus years of experience, a fair bit of common sense… and quite a few opinions.
I’ve spent more than three decades helping women over 40 look after themselves.
Why lifting weights…
I’m going against popular option here, but feel the need to comment. We see constant recommendations for women to lift weights, like men do, often heavily promoted by young PT’s, both guys & girls, who look truly sensational. Women over 40, 50 or 60 might find this difficult on many levels
ONE RULE for FITNESS
No one ever loses weight in straight lines No one ever has to give up everything they love eating No one ever has to continue feeling frumpy and fat 100% true. If you're battling to get / stay on track with your health, wellness and waistline, follow the KISS...
Make your kitchen a healthier place, FREE!
CANCER CAUSING FOODS? Get yourself the free YUKA app. Use this to scan what you're eating and what you put on your skin, and discover their impact on your health. It's health info, fast and free. Tells you what's good to buy and what's not. Gives you options -...
GYM vs HAIRDRESSERS
I fail on a daily basis. It starts with "I'll do some yoga / weights / press ups blah blah blah today" I then open my ipad and everything changes. There's all the Stuff To Do, always. You know this. For me, the Not Doing spirals in thoughts of not-enoughness...
How much do you spend on chocolate?
I was on a call recently with a potential client, who I’ll call S.This is how it mostly went … Me Well, so what do you want to achieve? S I’ve gained weight, and my muscles are feeling weaker. I want to get myself fitter. Me So what’s...
Just Need a Kick up the Bum
So many people say to me “Look Noelle, all I really need is a quick kick up the bum. I know what to do for fitness and weight loss – but I just don’t do it. I’m a Personal Trainer and Motivational Coach, working from Shrewsbury, and motivating folks all over the...
A LITTLE WARNING…
I don’t believe in writing for the sake of having a blog.
I’m not going to churn out three articles a week because somebody told me that’s what successful websites do.
I’ll write when I’ve got something worth saying.
Something I’ve learned.
Something women keep asking me.
Something that’s been bothering me.
Or something I think you might find useful.
I’ll give you quality over quantity, always.
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