NOELLE’S NOTES
Thoughts, tips & the occasional kick up the bum.
Thirty-plus years of experience, a fair bit of common sense… and quite a few opinions.
I’ve spent more than three decades helping women over 40 look after themselves.
Classic Weight Loss Mistake
I met a woman once who regularly spent 2 hours on a Cross Trainer in the gym, several times week. Being nosey, I asked her why. "For weight loss" she replied. So does it work? I asked, half closing my eyes and hardly daring to hear the answer. "Noope" said she,...
WEIGHT WATCHERS or SLIMMING WORLD?
Which one is best? Well - neither. I do not believe in either of them. I think they do a great job, for some. But for many they don't. Many go to Weight Watchers or Slimming World - sometimes for years - and achieve not very much. But its a common belief. You have...
MOTIVATION – 3 KEY THINGS TO KNOW
This is Steph. Its fair to say her motivation now is spot on. ?? LOOK what she's done ... and is still doing with us at Feeling Fabulous Club. (love this lady!!). All she needed to achieve her 7+ stone weight loss is summed up here in these 3 key things to know about...
I’M CONVINCED THEY ARE MAKING US FATTER
This may not sit well with you, but it’s something that you need to know. So I’m just going to come out and say it. The way I see it they are insulting your intelligence. Who are “they”? THEY are the talking heads you see on TV And the people you see on social media....
SLIMMERS ENEMY #1
The Weight Loss Plateau is defined as the weight loss phenomenon when weight remains stable for 3 weeks or more, despite best efforts. It can last ages. And its responsible for many a person deciding that they “cant lose weight”. Knowledge is king, or queen. ...
A LITTLE WARNING…
I don’t believe in writing for the sake of having a blog.
I’m not going to churn out three articles a week because somebody told me that’s what successful websites do.
I’ll write when I’ve got something worth saying.
Something I’ve learned.
Something women keep asking me.
Something that’s been bothering me.
Or something I think you might find useful.
I’ll give you quality over quantity, always.
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