NOELLE’S NOTES
Thoughts, tips & the occasional kick up the bum.
Thirty-plus years of experience, a fair bit of common sense… and quite a few opinions.
I’ve spent more than three decades helping women over 40 look after themselves.
Solutions to lethargy
If you’re feeling lethargic, too fat or stressed, your solutions are simple.
6 ways to be unhealthy
All around, I spot women committing crimes against health: ? Choosing an unhealthy lunch too often. ? Liking and sharing some Facebook video where a millennial seemingly made of wire and muscle tells them how to exercise during menopause.? Sitting down when they could...
Has your spark gone out?
Ever watched someone do something a bit bonkers for a good cause and thought, "I wish I had that kind of get-up-and-go?" Blimey, Radio 2's Sara Cox has it, running for Children in Need recently. She's run straight into the history books. It’s easy to think those...
Your 3 levers
Best-selling coach & author, Chris Brogan, writes about the three levers you can pull to improve your each and every day: • Velocity – does this get you feeling fit and healthy faster?• Friction – does this make weight loss easier? • Connectedness – is...
Weight loss stalled & need a MIRACLE?
Ever found yourself stuck at the same number on the scales for what feels like forever? I know the feeling. When you’re doing "all the right things" and your body just shrugs and says, "Nope, not today." FACT: Most plateaus aren’t about your body at all—they’re...
Hows your body ageing?
Its 1971. I'm 10 years old and running down the open-plan 70's stairs my parents were so proud of. Somehow, I'd take a leap on the way down, hold on to the edge of the landing above my head, swing my legs forward, skinny little trapeze-artist style, completely...
A LITTLE WARNING…
I don’t believe in writing for the sake of having a blog.
I’m not going to churn out three articles a week because somebody told me that’s what successful websites do.
I’ll write when I’ve got something worth saying.
Something I’ve learned.
Something women keep asking me.
Something that’s been bothering me.
Or something I think you might find useful.
I’ll give you quality over quantity, always.
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