NOELLE’S NOTES
Thoughts, tips & the occasional kick up the bum.
Thirty-plus years of experience, a fair bit of common sense… and quite a few opinions.
I’ve spent more than three decades helping women over 40 look after themselves.
POOEY WORDS
I hated PE at school. I was one of the least desirable and wholly non-sporty gals. I looked longingly at the athletes in my year - Val, Gill, Helen. They could catch, whack, sprint and win better than I ever could (or would). I befriended one of them, hoping her...
Weight Loss Magic Bullets
HOW TO EAT YOURSELF FITTER People come across magic weight loss cures every day. I get asked regularly Should I eat this?" 95% of the time I just say NO. In my opinion, it's quite simply some rubbish folks are trying to make money from. Honestly, it makes me so mad...
What to do about Pandemic Weight Gain
Read my simple Post Pandemic Weight Loss Action Plan. Here are 8 easy ways to lose half a stone very fast. You know it. You've gained weight. You don't need to stand on the scales to get the proof. You just put on your jeans and there it is. ? Bulging over the...
Confessions of a Weight Loss Coach
That's me in my early days - 1990's, Rhyl Leisure Centre. Do you remember those "Confessions of ...." films in the 1970s? There were a bit cheeky - rude - so I was never allowed to go see them as I was a bit too young. Well, that's what this is. Confessions of a...
5 Rules for Weight Loss
I've loved writing this one. The 5 Rules for Weight Loss - in other words, how to make weight loss easy peasy and actually feel empowered, rather than beaten down by diets and constant weighing. It's seasoned with my famous common-sense approach, especially for older...
WALKING – so much more than “steps per day”
Walking is a fantastic way to get fitter and healthier in both body and mind. I do it every day with the dog. It's free, accessible for most, it's right outside the door, and needs almost no equipment. Here are some facts and figures which I hope will motivate you...
A LITTLE WARNING…
I don’t believe in writing for the sake of having a blog.
I’m not going to churn out three articles a week because somebody told me that’s what successful websites do.
I’ll write when I’ve got something worth saying.
Something I’ve learned.
Something women keep asking me.
Something that’s been bothering me.
Or something I think you might find useful.
I’ll give you quality over quantity, always.
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