NOELLE’S NOTES
Thoughts, tips & the occasional kick up the bum.
Thirty-plus years of experience, a fair bit of common sense… and quite a few opinions.
I’ve spent more than three decades helping women over 40 look after themselves.
EVENING NIBBLER?
That eating thing which happens to so many, where you've had your evening meal, but then simply keep eating. You "stuff your gob" as one victim told me she does regularly. You're a self-confessed feaster. A lover of food. A lover of eating. Trouble is, its making...
Why Am I not Losing Weight, Despite Dieting & Loads of Exercise?
This is one of those "middle-aged fitness woes" which seems to affect so many women past the age of 45. Despite eating sensibly and staying active, your body is not looking and feeling good anymore. The middle-aged spread. Jeans feeling too tight. A feeling of...
Free Workout – Now
"Back to Basics" No complicated stuff. Just a great little workout that you can take at your own level to help you get that QuickStart into feel good this week. Here's your Link which you can use as often as you want. https://youtu.be/P105YsM3zdk September is a...
Weight Loss Rules – Set In STONE
Golden Rules Of Weight Loss I really LOVE September. The main holiday season is ending, and people are starting to think about the remaining 4 months of the year. It feels like a new term, a fresh start. And this is good! You can really use it as a springboard, after...
Sinking Emotionally?
READ SANDRA'S STORY Today is the beginning of my tenth week since attending your free taster class. Thank goodness I made that call and spoke to you about how I was feeling, how much weight I had gained, and how I was sinking into a ‘bad place’ emotionally. I was at...
Tips For Beating Tiredness
So many are suffering from tiredness at the moment. There may be many demands on you, and you feel time-short. We are all so "busy" with everything, all the time. Lockdown for months has taken its toll on lifestyles, leaving new damaging habits which may not be good...
A LITTLE WARNING…
I don’t believe in writing for the sake of having a blog.
I’m not going to churn out three articles a week because somebody told me that’s what successful websites do.
I’ll write when I’ve got something worth saying.
Something I’ve learned.
Something women keep asking me.
Something that’s been bothering me.
Or something I think you might find useful.
I’ll give you quality over quantity, always.
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