NOELLE’S NOTES
Thoughts, tips & the occasional kick up the bum.
Thirty-plus years of experience, a fair bit of common sense… and quite a few opinions.
I’ve spent more than three decades helping women over 40 look after themselves.
LOSE YOUR BELLY FAT IN 7 DAYS
Well, I bet that 7 Day Promise got your attention? Fitness folks marketing at you on Socials know that people prefer their transformations in two ways:1: Quick2: Easy(Or 3: both) That’s why we see slightly incredible claims like having ripped abs, or dropping 20...
1 Thing Prevents Christmas Weight Gain
There's a lot going on out there. Firstly there's Christmas literally just around the corner. You're probably busy and preoccupied with that so maybe not exercising as much as you should. Plus it brings its obvious wining and dining events which can cause big weight...
What’s your Best Gift Ever?
It's such a good question - what is your best gift ever? Was it something from your childhood? Something handmade lovingly by a friend? A treasure from your partner. A picture from one of your kids? An heirloom from a loved one who is no longer with you? Or maybe...
10 Easy Tips to Stay Fabulous in December
10 TOP TIPS FOR DECEMBER At the risk of being blindingly obvious, it’s coming. Christmas - aka The Eating Festival - is virtually upon us, with all its ups and downs. So let’s just NOT .... not get stressed, feel pressured, not go into debt, not gain weight, and...
No Nonsense November
Darker days, with Christmas on its way, can mean one thing. I am in the middle of No Nonsense November with all my clients. So what's this all about then - and how can it help you? Read on, because you could still lose 5lb (and feel loads slimmer and happier) by...
Awful Cravings? Try this simple Trick
You know the thing where you want to lose weight, so you eat healthily, move more and do ALL the things you know you should do for weight loss..... it's all going well. But then cravings come along and you sabotage yourself? You might even gain weight instead of...
A LITTLE WARNING…
I don’t believe in writing for the sake of having a blog.
I’m not going to churn out three articles a week because somebody told me that’s what successful websites do.
I’ll write when I’ve got something worth saying.
Something I’ve learned.
Something women keep asking me.
Something that’s been bothering me.
Or something I think you might find useful.
I’ll give you quality over quantity, always.
WANT A LITTLE MORE NOELLE?
If you like what you read here, you might like my Almost Daily Kick Up the Bum too.
It’s my almost-daily dose of motivation, encouragement, common sense and the occasional shove in the right direction — delivered straight to your inbox.
FREE.