NOELLE’S NOTES
Thoughts, tips & the occasional kick up the bum.
Thirty-plus years of experience, a fair bit of common sense… and quite a few opinions.
I’ve spent more than three decades helping women over 40 look after themselves.
Just Need a Kick up the Bum
So many people say to me “Look Noelle, all I really need is a quick kick up the bum. I know what to do for fitness and weight loss – but I just don’t do it. I’m a Personal Trainer and Motivational Coach, working from Shrewsbury, and motivating folks all over the...
I fail with diets every time
Always a good starter and never completing? Maybe it's diet or just about you getting fit? If that's you you're not alone, especially at this time of year - it's now February and those good intentions and new year resolutions may be starting to fade. I can help you...
Menopause, Horrible Symptoms (My Story)
MENOPAUSE Menopause was never a subject discussed between mum and me. Almost a taboo area really. So I had no clue at all what to expect, or when to expect it. It was all pre-google, after all. (How did we find out anything back then anyway?) And I just kinda...
I have the Willpower of a Gnat!
How to get MOTIVATED FAST! "I can start a diet or the gym. It's great at first, but then 2 weeks later I just blow it. I honestly do not don't know what happens. It's every single time!" If this is you feeling like a failure, please don't despair. It's really...
A Terrible LOW POINT for me
My live classes, Feeling Fabulous Club, is now 11 years old It was born out of desperation at a real low point for me - a very dark time indeed. I'm happy to say it's now one of the BEST things I've ever made to help people lose weight, tone up and feel fabulous....
Warning! Do not diet now
NO! Please do not diet! It's just not the right thing to do. We know that DIET can get weight off - and sometimes quickly. But to keep weight off it's a lifestyle change that you need and ways to help yourself feel better to kickstart the process. Find a new way...
A LITTLE WARNING…
I don’t believe in writing for the sake of having a blog.
I’m not going to churn out three articles a week because somebody told me that’s what successful websites do.
I’ll write when I’ve got something worth saying.
Something I’ve learned.
Something women keep asking me.
Something that’s been bothering me.
Or something I think you might find useful.
I’ll give you quality over quantity, always.
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