NOELLE’S NOTES
Thoughts, tips & the occasional kick up the bum.
Thirty-plus years of experience, a fair bit of common sense… and quite a few opinions.
I’ve spent more than three decades helping women over 40 look after themselves.
Be an Elderly Badgirl
If you’re feeling lethargic, too fat or stressed, your solutions are simple.
Your Post 50 Body Has Changed
Pop quiz: When was the last time you laced up your trainers, thinking “Right, let’s get back on track”? If you’re in your 40s or 50s and feeling tired just at the memory – you’re not alone.
33 Years Experience as a PT
That’s ME, 1992 Check out that first ever pic of me in Lycra … top left. Pink & black 1993 Some people teach fitness as a side hustle. Not for me, teaching health & fitness 33 years now. Some interesting changes along the way - from step aerobics &...
A 5 Second Way to Flip Your Weight Loss Motivation
Feeling like giving up with health and fitness because your weight loss is so slow? Try this simple mindset hack today – its helped instantly transform my Personal Training clients’ whole attitude to food. Changing positivity and motivation is as easy as switching on...
Noelle on the BBC
Noelle Watson Fitness on the BBC, helping women over 40 to feel FABULOUS! THANK YOU for all your lovely supportive comments on Facebook to calm my jitters when I was on the Wireless yesterday. Maybe you caught it Live, on BBC Radio Shropshire with Clare Ashford? I’m...
Workout not working after menopause?
Women age differently to men. Menopause, with hormonal change often starting in your 40's, results in changes at cell level, and its fast as a speeding bullet. Menopause can feel like you went flabby and got a spare tyre overnight. Or maybe you just notice you're...
A LITTLE WARNING…
I don’t believe in writing for the sake of having a blog.
I’m not going to churn out three articles a week because somebody told me that’s what successful websites do.
I’ll write when I’ve got something worth saying.
Something I’ve learned.
Something women keep asking me.
Something that’s been bothering me.
Or something I think you might find useful.
I’ll give you quality over quantity, always.
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