NOELLE’S NOTES
Thoughts, tips & the occasional kick up the bum.
Thirty-plus years of experience, a fair bit of common sense… and quite a few opinions.
I’ve spent more than three decades helping women over 40 look after themselves.
Weight loss stalled & need a MIRACLE?
Ever found yourself stuck at the same number on the scales for what feels like forever? I know the feeling. When you’re doing "all the right things" and your body just shrugs and says, "Nope, not today." FACT: Most plateaus aren’t about your body at all—they’re...
Why I HATE the weight loss industry…
People make exercise and weight loss SO flippin' complicated. They put up so many barriers, obstacles, reasons and excuses. By doing all this, they are making their own health unattainable. And I HATE this. Gotta join the right gym ... Gotta do the right diet ......
DO YOU HAVE SARCOPENIA?
Sarcopenia is a condition that happens as we age. Its a muscle loss which starts slowly, beyond the age of 40. But it of increases in rate and severity if we do not take action. Its is particularly important for women post-menopause. Sarcopenia can result in...
STOP COUNTING CALORIES!
Do you watch the numbers, analysing and counting how many calories in this, that and the other? If you do, you should definitely read my story. Calorie counting was a borderline eating disorder for me. Calorie counting and dieting. I've been there and done that...
Back on track FAST!
The nights are drawing in and the air is cooler. Children are back in school. Autumn is approaching. And with it, a TOTALLY BRILLIANT CHANCE to get yourself fit and fabulous. There are just 108 days left this year - wow, is that all?? Yes so now is the time to put...
I can’t afford my Gym Membership
Let's face it, Gym Membership can be expensive. Fitness class costs can all add up if you do a few sessions a week. Yet you go to the gym and to classes to keep yourself in shape. But now, with quickly rising energy and food bills, it might be time to dump...
A LITTLE WARNING…
I don’t believe in writing for the sake of having a blog.
I’m not going to churn out three articles a week because somebody told me that’s what successful websites do.
I’ll write when I’ve got something worth saying.
Something I’ve learned.
Something women keep asking me.
Something that’s been bothering me.
Or something I think you might find useful.
I’ll give you quality over quantity, always.
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