NOELLE’S NOTES
Thoughts, tips & the occasional kick up the bum.
Thirty-plus years of experience, a fair bit of common sense… and quite a few opinions.
I’ve spent more than three decades helping women over 40 look after themselves.
Your 3 levers
Best-selling coach & author, Chris Brogan, writes about the three levers you can pull to improve your each and every day: • Velocity – does this get you feeling fit and healthy faster?• Friction – does this make weight loss easier? • Connectedness – is...
How Does Your Bum Look? ?
They say a pert bottom can look as good as a ripe peach. Maybe yours doesn't and so you want to tone up those bum muscles? One of the BEST bottom toning exercises is the Squat. But sometimes people find that squats cause knee pain. Find out here how to do Knee...
FREE Scales Avoidance Plan
Christmas is looming. Many are losing weight to prepare for it. Does it seem like everyone can lose weight ... except YOU? Are you fed up with weight loss never working for you? Are you tired of feeling disappointed with your weight loss results? Are you completely...
ALL I CAN SAY IS …. don’t!
This month I've heard so many people saying that they know they have to do something about their weight ... they've been meaning to for ages .... but they'll now wait until the New Year. Is that a good idea do you think? If you've been thinking the same, then please...
BEST WORKOUT TIP for Menopause ⭐
There's so much flippin' talk about it, I can get a bit fed up with news about Menopause tbh. But its still good to hear the taboos about it being broken by celebs like Davina McCall. The fitness industry has jumped right on that bandwagon and - quite rightly -...
8 Point Plan to get Back On Track
If once the kids went back to school you had every intention to get started and get back on track with fitness and weight loss, it might not have happened. What with the Royal Funeral, change in the weather, and now the news full of doom and gloom with the crashing...
A LITTLE WARNING…
I don’t believe in writing for the sake of having a blog.
I’m not going to churn out three articles a week because somebody told me that’s what successful websites do.
I’ll write when I’ve got something worth saying.
Something I’ve learned.
Something women keep asking me.
Something that’s been bothering me.
Or something I think you might find useful.
I’ll give you quality over quantity, always.
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