NOELLE’S NOTES
Thoughts, tips & the occasional kick up the bum.
Thirty-plus years of experience, a fair bit of common sense… and quite a few opinions.
I’ve spent more than three decades helping women over 40 look after themselves.
Has your spark gone out?
Ever watched someone do something a bit bonkers for a good cause and thought, "I wish I had that kind of get-up-and-go?" Blimey, Radio 2's Sara Cox has it, running for Children in Need recently. She's run straight into the history books. It’s easy to think those...
2 Weeks for Free
The money thing is huuuge at the moment for everyone. No one wants to waste anything at all. You might be thinking this .... Can't afford the gym. Can't afford the classes. Can't afford the flippin fuel to get to the classes tbh. (This is Caron by the way...
Melt Fat FAST
Its January so we are literally deluged with ways to lose weight, coming from all directions. The latest I saw was "take these keto capsules and melt fat fast". So what do we think about that claim? If it were really possible to melt fat fast then that would literally...
DO NOT MAKE THIS WEIGHT LOSS MISTAKE!
Read this if you want to tone up, lose weight and get a bit fitter, I'll get right to the point as I know you're busy. I want you to have all this info as it might affect what you do next. SLIMMING CLUBS Dieting does not work long-term. If they did, we would not be...
Will you put weight on over Christmas?
After Christmas you do not want to look and feel like an actual Christmas Pudding. But its something that I know many of us face. The average Christmas weight gain for a UK resident is 5lb. Once its there, it can be hard to shift ... especially in January. And more...
ME – Before & After 10 Years
This is what I looked like 10 years ago ... compared to THIS WEEK. Yes its the same top! Sweaty Betty clothes last well! I, on the other hand, have scraggier hair and a few more wrinkles. But yes, the top is still going strong. Another B&A in just 3 months! And...
A LITTLE WARNING…
I don’t believe in writing for the sake of having a blog.
I’m not going to churn out three articles a week because somebody told me that’s what successful websites do.
I’ll write when I’ve got something worth saying.
Something I’ve learned.
Something women keep asking me.
Something that’s been bothering me.
Or something I think you might find useful.
I’ll give you quality over quantity, always.
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