by Noelle Watson | Dec 7, 2022 | Exercise
They say a pert bottom can look as good as a ripe peach. Maybe yours doesn’t and so you want to tone up those bum muscles? One of the BEST bottom toning exercises is the Squat. But sometimes people find that squats cause knee pain. Find out here how to do...
by Noelle Watson | Dec 1, 2022 | Blog
Christmas is looming. Many are losing weight to prepare for it. Does it seem like everyone can lose weight … except YOU? Are you fed up with weight loss never working for you? Are you tired of feeling disappointed with your weight loss results? Are you...
by Noelle Watson | Nov 24, 2022 | Blog
This month I’ve heard so many people saying that they know they have to do something about their weight … they’ve been meaning to for ages …. but they’ll now wait until the New Year. Is that a good idea do you think? If you’ve been...
by Noelle Watson | Nov 11, 2022 | Blog
There’s so much flippin’ talk about it, I can get a bit fed up with news about Menopause tbh. But its still good to hear the taboos about it being broken by celebs like Davina McCall. The fitness industry has jumped right on that bandwagon and –...
by Noelle Watson | Nov 4, 2022 | Blog
If once the kids went back to school you had every intention to get started and get back on track with fitness and weight loss, it might not have happened. What with the Royal Funeral, change in the weather, and now the news full of doom and gloom with the crashing...
