by Noelle Watson | Nov 6, 2025 | Blog
GYM vs HAIRDRESSERS I fail on a daily basis. It starts with “I’ll do some yoga / weights / press ups blah blah blah today” I then open my ipad and everything changes. There’s all the Stuff To Do, always. You know this. For me, the Not...
by Noelle Watson | Oct 22, 2025 | Blog
How much do you spend on chocolate? I was on a call recently with a potential client, who I’ll call S.This is how it mostly went … Me Well, so what do you want to achieve? S I’ve gained weight, and my muscles are feeling weaker. I want to get...
by Noelle Watson | Sep 29, 2025 | Blog
Just Need a Kick up the Bum So many people say to me “Look Noelle, all I really need is a quick kick up the bum. I know what to do for fitness and weight loss – but I just don’t do it. I’m a Personal Trainer and Motivational Coach, working from Shrewsbury, and...
by Noelle Watson | Jul 9, 2025 | Blog
LOSE YOUR BELLY FAT IN 7 DAYS Well, I bet that 7 Day Promise got your attention? Fitness folks marketing at you on Socials know that people prefer their transformations in two ways:1: Quick2: Easy(Or 3: both) That’s why we see slightly incredible claims like having...
by Noelle Watson | Jul 2, 2025 | Blog
THE GULF A coach once said this to me. There’s a gulf between what the public actually knows about weight loss and what a PT like me thinks they probably know. So today I bring you these fabulous fitness facts, which to me, (with my 32 years’ experience of...
