by Noelle Watson | May 11, 2023 | Blog
This naturally slim client came to me, carrying too much weight. Her problem was FOOD. She knew what she needed to change what she was eating, but she just wasn’t doing it. She needed a Plan, and she needed Accountability. In fact, she needed some weapons...
by Noelle Watson | May 4, 2023 | Blog
This time of year, you maybe try on your spring and summer clothes. And …. horror of horrors … they’re a bit tight after the winter. That wine or those treats all now show up in a muffin top. You hate it and want to get rid it gone...
by Noelle Watson | Apr 27, 2023 | Blog
Such a FUNNY STORY! One of so many very funny stories from my years of working in fitness. This one involves some swearing …. please go with it. Imagine the strongest Liverpool accent, and put yourself in that moment, in about 1995. All caused by The Plank...
by Noelle Watson | Apr 20, 2023 | Blog
To any of my Readers who don’t already know, to earn my living (I’m so lucky for this) I run a small fitness business specialising in working with women 40+ which literally knocks the spots off any big commercial gym any day of the week. However as I do not...
by Noelle Watson | Apr 13, 2023 | Blog
I used to be the sort of person whose beliefs were all wrong. I believed that an Avocado was fattening, and that sugar would give me energy (crazy, yes). This was something which I’d once read in a magazine in my early 20s I think. If you’re having...
