by Noelle Watson | Aug 17, 2022 | Weightloss
Believe it or not, giving up wine, chocolate or takeaways are not the first things that you should do when you start your health and fitness journey. There’s the first step to take which many miss out, with disastrous consequences of weight loss failure down the...
by Noelle Watson | Aug 3, 2022 | Fitness, Weightloss
I quite often get asked all sorts of questions about exercise, diet, and what’s good and not good to eat or drink. I received this message recently, from someone working out what’s good and what’s not good to eat as part of a healthy diet. It’s...
by Noelle Watson | Jul 27, 2022 | Fitness, Weightloss
We all learn, and we all have breakthroughs. I had one just 3 days ago after I had an online chat with another motivational coach. She gave me a brilliant tip on weight loss over 40 which I’m now sharing with you. Only last week I suggested avoiding the use of...
by Noelle Watson | Jul 21, 2022 | Exercise, Fitness, Personal Trainer, Weightloss
If you were getting people to build you a new house, would you necessarily choose the cheapest ….? There’s an elephant in the room here. These days of higher prices and dwindling useable incomes, people are trying to get things cheaper. Or even get them...
by Noelle Watson | Jul 13, 2022 | Blog
Well, this made me spit out my tea when I saw it on Facebook last week. It’s SO apt for me … and many women who are over 40, like me. We keep on rocking our worlds, whilst aware that we are getting older, our reflection is changing, and things are...
