by Noelle Watson | Jul 27, 2022 | Fitness, Weightloss
We all learn, and we all have breakthroughs. I had one just 3 days ago after I had an online chat with another motivational coach. She gave me a brilliant tip on weight loss over 40 which I’m now sharing with you. Only last week I suggested avoiding the use of...
by Noelle Watson | Jul 21, 2022 | Exercise, Fitness, Personal Trainer, Weightloss
If you were getting people to build you a new house, would you necessarily choose the cheapest ….? There’s an elephant in the room here. These days of higher prices and dwindling useable incomes, people are trying to get things cheaper. Or even get them...
by Noelle Watson | Jul 13, 2022 | Blog
Well, this made me spit out my tea when I saw it on Facebook last week. It’s SO apt for me … and many women who are over 40, like me. We keep on rocking our worlds, whilst aware that we are getting older, our reflection is changing, and things are...
by Noelle Watson | Jul 7, 2022 | Blog, Weightloss
“SELF CARE is often a very unbeautiful thing” When I read this piece it made me feel genuinely changed. It’s such an interesting quote – almost a hypnotic read. It really made me THINK. Please read on … “Self-care is making a...
by Noelle Watson | Jun 29, 2022 | Blog, Weightloss
One of my ladies just upgraded to the “Gamechanger” level in my VIP Accountability Bubble. That means she gets the Workouts AND she gets my 1-1 guidance too. We had a 30 min chat. During that time we discussed the nitty-gritty detail of what goes wrong...
