That’s ME, 1992

Check out that first ever pic of me in Lycra … top left.
Pink & black 1993

Some people teach fitness as a side hustle. Not for me, teaching health & fitness 33 years now. Some interesting changes along the way – from step aerobics & thong-back leotards to metabolism and mindset training. I built my own fitness business, on my own, from a tiny group of friends, to huge classes to online, and worldwide. I am proud of that.

If you want an experienced female Personal Trainer who understands what its like to be want to improve your health and fitness post menopause, you’ve just found her!

I have 33 years’ experience of helping women over 40 with their weight, mobility, metabolism and motivation.

Lotsa love from Shrewsbury
Noelle x