The 3 reasons most commonly given for people not losing weight are Time, Cost & Effort.
I’ve no time to exercise.
I can’t afford gym / special food / classes etc
Its just too hard to lose weight. I can’t do it.
Do you say these things in your head?
Here’s a great little brain hack to help you combat that first one today. What to do if you think you have no time to exercise.
You say you have no time for exercise, and that you are bottom of the heap when it comes to things you have to do today. You’re busy looking after everyone and everything, before you look after yourself.
These demands on your time could be your work, your children, your parents, your house, your social life… the list is endless.
You may even look after next doors dog, before you look after yourself. (OMG)
But here’s the truth about your Time.
If an emergency happened, you would DROP EVERYTHING to deal with it.
If your house was on fire you would immediately get to it.
If one of your family was involved in an accident, you would NEVER say you don’t have time to help them.
If you think you are short of time, try changing your focus. Change how you think about what you’re trying to do.
- If you’re aiming for 3 classes a week, cut it down.
- If you’re trying to cook diet meals for you and something else for all the family, find healthy recipes for all of you so you only cook once.
- Batch cook and freeze. Its more time efficient.
- If you don’t have time to walk for an hour, walk for 10 mins instead.
- If you are too tired at the end of the day to exercise, try this. Get up 15 mins earlier and get a head start. I have some brilliant 15min workouts!
- Figure out your time drains. How much time do you spend looking at your phone, for example, or watching TV? ALL that time could be spent on your feet.
👗 30 min workouts.
👗 Whenever you want
👗 No Contract
👗 Only 50p a day
👗 Now includes 15min EXPRESS WORKOUTS too.
All for women 40+. And your first 2 weeks are FREE!
Here’s the BEST IDEA
See your progression to Fabulousness as your new Job.
Give it time – allocate how much and stick to it.
It will take practice.
There will be days when you dont want to do it.
But its your JOB, so you will. If you do not do this Job, no one else will do it for you.
And your salary…? 
That’s your feeling when you look at your refection in the mirror.
The better you do, the more self confidence you build.
RESULT!