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Classic Lower Back Exercise
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December 18, 2023
by Noelle Watson
SUPER MAN
T
his is a classic lower back exercise, to strengthen and build core control. We do these a lot in my workouts. Its a classic – the “Superman”
Lift & lower opposite arm / leg slowly, body height max.
Pad knees if necessary.
Perform 20-30x 2-3x week.
[Taken straight from On Demand Workouts with Noelle.]
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