NOELLE WATSON – BLOG
This made me giggle
Well, this made me spit out my tea when I saw it on Facebook last week. It's SO apt for me ... and many women who are over 40, like me. We keep on rocking our worlds, whilst aware that we are getting older, our reflection is changing, and things are changing. I...
Self care is Un – Beautiful
“SELF CARE is often a very unbeautiful thing" When I read this piece it made me feel genuinely changed. It's such an interesting quote - almost a hypnotic read. It really made me THINK. Please read on ... "Self-care is making a spreadsheet of your debt, enforcing a...
Fixing her Chocolate Habit
One of my ladies just upgraded to the "Gamechanger" level in my VIP Accountability Bubble. That means she gets the Workouts AND she gets my 1-1 guidance too. We had a 30 min chat. During that time we discussed the nitty-gritty detail of what goes wrong for her, many...
What to eat for weight loss
This is what it's like when you get to the meze restaurant and they are expecting you. I love Mediterranean / Lebanese / Turkish meze. It's so plant-based, incredibly healthy, and gorgeously tasty. I totally recommend this style of eating. Weight loss becomes more...
You need to see this
This will help you massively valuable with weight loss. If you've ever looked at the scales and decided that you're a failure, then PLEASE look at this. It's not my image, and I have no idea where it's from so I am unable to thank them. But this picture alone could be...
You’ll LOVE these real life weight loss stories!
The VIP Accountability Bubble is working beautifully. It's an easy upgrade on my On Demand Workouts group, which gives people more support and more tools for easy weight loss. Huge congratulations to people already getting huge results in less than 2 weeks, simply by...
What I HATE about my job
Here's a bit of my story, currently happening in my own life. Before we moved house I had every intention of doing yoga at home, as I'm not teaching Feeling Fabulous Club 3x weekly. But it's been 8 weeks and I still haven't started. You'll never guess what excuse I...
Whats your problem?
What would you say are the 3 biggest obstacles between you and weight loss? Everyone's weight loss issues are slightly different and I'm genuinely very interested to hear what yours are. What are the reasons why you feel you can't do enough to get fitter and/or lose...
Can You Do “INCHWORM”?
Well, I wasn't as good as I should've been at this. "Room for improvement" they'd say, haha. It was the "Challenge" section in the FATBURNER & SHOULDERS workout last week in On-Demand Workouts with Noelle. Other options were available for those who didn't fancy...
Is it good for me to repeat workouts?
We know that doing the same workout time and time again can send you in the WRONG DIRECTION for weight loss. It can have all sorts of hidden dangers - and not only because of repetition. Yes it's true that doing the same workout time and time again for ages is not...
LIVE on BBC RADIO WALES!
BBC Radio Wales called me early this morning to ask if I'd be happy to give some advice on the Jason Mohammed show. They were discussing the obesity problem. Yours truly was asked to advise. Lots of people listened which was just lovely of them! I was live today at...
Put Yourself on Autopilot to Weight Loss
Knowing how to do this can make your journey to weight loss, health, and fitness SO much easier. Read on for my top tips on making weight loss not only easy but AUTOMATIC. I honestly had a moment when I could not find ANYTHING! We'd just moved house. The removal...