NOELLE WATSON – BLOG
I thought walnuts were healthy
I quite often get asked all sorts of questions about exercise, diet, and what's good and not good to eat or drink. I received this message recently, from someone working out what's good and what's not good to eat as part of a healthy diet. It's a BRILLIANT question...
Change just 1 word for weight loss over 40
We all learn, and we all have breakthroughs. I had one just 3 days ago after I had an online chat with another motivational coach. She gave me a brilliant tip on weight loss over 40 which I'm now sharing with you. Only last week I suggested avoiding the use of the...
I get my fitness free, why pay?
If you were getting people to build you a new house, would you necessarily choose the cheapest ....? There's an elephant in the room here. These days of higher prices and dwindling useable incomes, people are trying to get things cheaper. Or even get them for free. ...
This made me giggle
Well, this made me spit out my tea when I saw it on Facebook last week. It's SO apt for me ... and many women who are over 40, like me. We keep on rocking our worlds, whilst aware that we are getting older, our reflection is changing, and things are changing. I...
Self care is Un – Beautiful
“SELF CARE is often a very unbeautiful thing" When I read this piece it made me feel genuinely changed. It's such an interesting quote - almost a hypnotic read. It really made me THINK. Please read on ... "Self-care is making a spreadsheet of your debt, enforcing a...
Fixing her Chocolate Habit
One of my ladies just upgraded to the "Gamechanger" level in my VIP Accountability Bubble. That means she gets the Workouts AND she gets my 1-1 guidance too. We had a 30 min chat. During that time we discussed the nitty-gritty detail of what goes wrong for her, many...
What to eat for weight loss
This is what it's like when you get to the meze restaurant and they are expecting you. I love Mediterranean / Lebanese / Turkish meze. It's so plant-based, incredibly healthy, and gorgeously tasty. I totally recommend this style of eating. Weight loss becomes more...
You need to see this
This will help you massively valuable with weight loss. If you've ever looked at the scales and decided that you're a failure, then PLEASE look at this. It's not my image, and I have no idea where it's from so I am unable to thank them. But this picture alone could be...
You’ll LOVE these real life weight loss stories!
The VIP Accountability Bubble is working beautifully. It's an easy upgrade on my On Demand Workouts group, which gives people more support and more tools for easy weight loss. Huge congratulations to people already getting huge results in less than 2 weeks, simply by...
What I HATE about my job
Here's a bit of my story, currently happening in my own life. Before we moved house I had every intention of doing yoga at home, as I'm not teaching Feeling Fabulous Club 3x weekly. But it's been 8 weeks and I still haven't started. You'll never guess what excuse I...
Whats your problem?
What would you say are the 3 biggest obstacles between you and weight loss? Everyone's weight loss issues are slightly different and I'm genuinely very interested to hear what yours are. What are the reasons why you feel you can't do enough to get fitter and/or lose...
Can You Do “INCHWORM”?
Well, I wasn't as good as I should've been at this. "Room for improvement" they'd say, haha. It was the "Challenge" section in the FATBURNER & SHOULDERS workout last week in On-Demand Workouts with Noelle. Other options were available for those who didn't fancy...