NOELLE WATSON – BLOG
STOP COUNTING CALORIES!
Do you watch the numbers, analysing and counting how many calories in this, that and the other? If you do, you should definitely read my story. Calorie counting was a borderline eating disorder for me. Calorie counting and dieting. I've been there and done that...
Back on track FAST!
The nights are drawing in and the air is cooler. Children are back in school. Autumn is approaching. And with it, a TOTALLY BRILLIANT CHANCE to get yourself fit and fabulous. There are just 108 days left this year - wow, is that all?? Yes so now is the time to put...
I can’t afford my Gym Membership
Let's face it, Gym Membership can be expensive. Fitness class costs can all add up if you do a few sessions a week. Yet you go to the gym and to classes to keep yourself in shape. But now, with quickly rising energy and food bills, it might be time to dump...
Losing Weight the Wrong Way
A client told me recently that she had lost 4 stone (HURRAY!!). She then told me that someone had told her that she had done this "the wrong way" and that she felt really BAD about this. READ ON to find out what I said. There are many ways to lose weight - it...
PERSONAL TRAINING Horror Story 😱😱😱
Maybe you or a friend have experience of an exercise or gym Horror Story, where everything goes wrong. I had a call the other day with someone who did. I'm sharing it with you today just to show you what can happen if you work with the wrong person. Many think...
The Most Important Thing for Weight Loss
Believe it or not, giving up wine, chocolate or takeaways are not the first things that you should do when you start your health and fitness journey. There's the first step to take which many miss out, with disastrous consequences of weight loss failure down the line....
I thought walnuts were healthy
I quite often get asked all sorts of questions about exercise, diet, and what's good and not good to eat or drink. I received this message recently, from someone working out what's good and what's not good to eat as part of a healthy diet. It's a BRILLIANT question...
Change just 1 word for weight loss over 40
We all learn, and we all have breakthroughs. I had one just 3 days ago after I had an online chat with another motivational coach. She gave me a brilliant tip on weight loss over 40 which I'm now sharing with you. Only last week I suggested avoiding the use of the...
I get my fitness free, why pay?
If you were getting people to build you a new house, would you necessarily choose the cheapest ....? There's an elephant in the room here. These days of higher prices and dwindling useable incomes, people are trying to get things cheaper. Or even get them for free. ...
This made me giggle
Well, this made me spit out my tea when I saw it on Facebook last week. It's SO apt for me ... and many women who are over 40, like me. We keep on rocking our worlds, whilst aware that we are getting older, our reflection is changing, and things are changing. I...
Self care is Un – Beautiful
“SELF CARE is often a very unbeautiful thing" When I read this piece it made me feel genuinely changed. It's such an interesting quote - almost a hypnotic read. It really made me THINK. Please read on ... "Self-care is making a spreadsheet of your debt, enforcing a...
Fixing her Chocolate Habit
One of my ladies just upgraded to the "Gamechanger" level in my VIP Accountability Bubble. That means she gets the Workouts AND she gets my 1-1 guidance too. We had a 30 min chat. During that time we discussed the nitty-gritty detail of what goes wrong for her, many...