NOELLE WATSON – BLOG
The Scales are your enemy
The scales can’t show how you can now resist wine & chocolate in the evenings, (like Sam now can). The scales won’t show how much you LOVE fitness classes (like Sue does). The scales may not show how you’ve dropped to size 10 (like Nicola is). The scales may not...
Classic Weight Loss Mistake
I met a woman once who regularly spent 2 hours on a Cross Trainer in the gym, several times week. Being nosey, I asked her why. "For weight loss" she replied. So does it work? I asked, half closing my eyes and hardly daring to hear the answer. "Noope" said she,...
Why doesn’t weight loss work?
15 REASONS THEY ALL FAILED"Who does this weight loss and fitness stuff not work for me?" [Feel free to add your own]😢 I work full time 😥 I can't go out to classes / gym 😥 I’m busy at home with - everything 😥 My situation is different😥 I always look after others...
Are You In This Damaging Mode?
Please stop reading my (admittedly motivational and interesting) stuff about how to lose weight and get fitter easily. Please - just GET OUT of ‘thinking about it’ mode Just ‘thinking about it’ does not equate to action and it certainly will not create results. ...
SHE’S 15 YEARS YOUNGER
WOW- LOOK! 👀 I worked with this fabulous lady (who prefers to remain anon), on a 3 month Personal Training programme. When she came to me this is what she asked for: To lose about 1 stone - be "hovering under 10st)" Buy clothes she feels comfortable in Not feel so...
What’s In Your Coffee
Are you a coffee drinker? Do you use coffee to give you energy? Here are 6 Coffee Conversation Pieces for you to consider. BTW, it's the same for energy drinks, strong tea and any drink which contains caffeine. 5. Caffeine affects your mood. Are you grumpy...
MAKE YOUR ENERGY UNLIMITED
Time to Shine Sometimes we all feel a bit drained, and low. Whether it’s Monday, mid-week, or mid-housework, we all sometimes need to find a boost to get back-on-track with everything that we need to do. Here are 5 top tips to get your Energy burning bright again…...
Classic Lower Back Exercise
SUPER MAN This is a classic lower back exercise, to strengthen and build core control. We do these a lot in my workouts. Its a classic - the "Superman" Lift & lower opposite arm / leg slowly, body height max. Pad knees if necessary. Perform 20-30x 2-3x week....
Why you should stop losing weight.
WHY YOU SHOULD STOP LOSING WEIGHT Morning. You should stop losing weight! WTH Noelle???Well, not completely - but you should maybe not think of it as losing weight, but actually just get healthier instead. Dieting is about what you cannot have ... abstinence,...
READ CAROLE’S STORY
READ CAROLE'S STORY Scared of eating a banana 😱... restrictive diets ☠️... confused about food 🤔... skin looked grey😞. Carole's words might strike a chord for you."As a woman of a certain age you would think that I would know the basics or what I should and...
BEST BREAKFAST for Weight Loss
BEST BREAKFAST for Weight Loss This Totally recommended from ALDI as a brilliant healthy breakfast … and loads cheaper than other good quality mueslis. [and that’s my Aldi trolley in the background] Breakfast (or any meal), is never about the calories It's always...
Wine vs Doughnut Calories
WINE vs DOUGHNUT CALORIES Morning. I don't mean to spoil your weekend, but there's an image in today's bulletin you need to see. If you're a calorie counter and a wine drinker, you should see this. It might help you if when someone says "Wine?" you automatically say...