NOELLE WATSON – BLOG
No time for yourself
FUN FACTS: There are 1,440 minutes in a day. You only need 20 of them for an effective workout! That's less than 1.5% of your day. Stop making NO TIME excuses right now! Lotsa love Noelle
Inconvenient but good for you
It’s so easy to live an effortless, comfy life, making everything as convenient as possible. And yet, it’s often much better for you to take the inconvenient route: Climbing the stairs instead of using the escalator will keep you fit and improve your chances of...
Tired all the time
Sometimes, basically, I feel cream crackered. Coaching can be depleting - constantly giving of my emotions. energy and time. My tank empties, and I lose muscle, drive, energy and my smile. When that happens I stand in front of a mirror and ask myself why ......
The Scales are your enemy
The scales can’t show how you can now resist wine & chocolate in the evenings, (like Sam now can). The scales won’t show how much you LOVE fitness classes (like Sue does). The scales may not show how you’ve dropped to size 10 (like Nicola is). The scales may not...
Classic Weight Loss Mistake
I met a woman once who regularly spent 2 hours on a Cross Trainer in the gym, several times week. Being nosey, I asked her why. "For weight loss" she replied. So does it work? I asked, half closing my eyes and hardly daring to hear the answer. "Noope" said she,...
Why doesn’t weight loss work?
15 REASONS THEY ALL FAILED"Who does this weight loss and fitness stuff not work for me?" [Feel free to add your own]😢 I work full time 😥 I can't go out to classes / gym 😥 I’m busy at home with - everything 😥 My situation is different😥 I always look after others...
Are You In This Damaging Mode?
Please stop reading my (admittedly motivational and interesting) stuff about how to lose weight and get fitter easily. Please - just GET OUT of ‘thinking about it’ mode Just ‘thinking about it’ does not equate to action and it certainly will not create results. ...
SHE’S 15 YEARS YOUNGER
WOW- LOOK! 👀 I worked with this fabulous lady (who prefers to remain anon), on a 3 month Personal Training programme. When she came to me this is what she asked for: To lose about 1 stone - be "hovering under 10st)" Buy clothes she feels comfortable in Not feel so...
What’s In Your Coffee
Are you a coffee drinker? Do you use coffee to give you energy? Here are 6 Coffee Conversation Pieces for you to consider. BTW, it's the same for energy drinks, strong tea and any drink which contains caffeine. 5. Caffeine affects your mood. Are you grumpy...
MAKE YOUR ENERGY UNLIMITED
Time to Shine Sometimes we all feel a bit drained, and low. Whether it’s Monday, mid-week, or mid-housework, we all sometimes need to find a boost to get back-on-track with everything that we need to do. Here are 5 top tips to get your Energy burning bright again…...
Classic Lower Back Exercise
SUPER MAN This is a classic lower back exercise, to strengthen and build core control. We do these a lot in my workouts. Its a classic - the "Superman" Lift & lower opposite arm / leg slowly, body height max. Pad knees if necessary. Perform 20-30x 2-3x week....
Why you should stop losing weight.
WHY YOU SHOULD STOP LOSING WEIGHT Morning. You should stop losing weight! WTH Noelle???Well, not completely - but you should maybe not think of it as losing weight, but actually just get healthier instead. Dieting is about what you cannot have ... abstinence,...