by Noelle Watson | Mar 17, 2025 | Blog
Classic Weight Loss Mistake I met a woman once who regularly spent 2 hours on a Cross Trainer in the gym, several times week. Being nosey, I asked her why. “For weight loss” she replied. So does it work? I asked, half closing my eyes and hardly daring...
by Noelle Watson | Feb 19, 2024 | Blog
15 REASONS THEY ALL FAILED “Who does this weight loss and fitness stuff not work for me?” [Feel free to add your own]😢 I work full time 😥 I can’t go out to classes / gym 😥 I’m busy at home with – everything 😥 My situation is different😥 I...
by Noelle Watson | Feb 15, 2024 | Blog
Please stop reading my (admittedly motivational and interesting) stuff about how to lose weight and get fitter easily. Please – just GET OUT of ‘thinking about it’ mode Just ‘thinking about it’ does not equate to action and it certainly will not create...
by Noelle Watson | Dec 23, 2023 | Blog
WOW- LOOK! 👀 I worked with this fabulous lady (who prefers to remain anon), on a 3 month Personal Training programme. When she came to me this is what she asked for: To lose about 1 stone – be “hovering under 10st)” Buy clothes she feels...
by Noelle Watson | Dec 23, 2023 | Blog
Are you a coffee drinker? Do you use coffee to give you energy? Here are 6 Coffee Conversation Pieces for you to consider. BTW, it’s the same for energy drinks, strong tea and any drink which contains caffeine. 5. Caffeine affects your mood. Are you...
