by Noelle Watson | Dec 21, 2022 | Blog
After Christmas you do not want to look and feel like an actual Christmas Pudding. But its something that I know many of us face. The average Christmas weight gain for a UK resident is 5lb. Once its there, it can be hard to shift … especially in January. And...
by Noelle Watson | Dec 14, 2022 | Blog
This is what I looked like 10 years ago … compared to THIS WEEK. Yes its the same top! Sweaty Betty clothes last well! I, on the other hand, have scraggier hair and a few more wrinkles. But yes, the top is still going strong. Another B&A in just 3 months!...
by Noelle Watson | Dec 7, 2022 | Exercise
They say a pert bottom can look as good as a ripe peach. Maybe yours doesn’t and so you want to tone up those bum muscles? One of the BEST bottom toning exercises is the Squat. But sometimes people find that squats cause knee pain. Find out here how to do...
by Noelle Watson | Dec 1, 2022 | Blog
Christmas is looming. Many are losing weight to prepare for it. Does it seem like everyone can lose weight … except YOU? Are you fed up with weight loss never working for you? Are you tired of feeling disappointed with your weight loss results? Are you...
by Noelle Watson | Nov 24, 2022 | Blog
This month I’ve heard so many people saying that they know they have to do something about their weight … they’ve been meaning to for ages …. but they’ll now wait until the New Year. Is that a good idea do you think? If you’ve been...
