by Noelle Watson | Mar 30, 2023 | Blog
As a fitness trainer and weight loss coach with 30 years experience, I believe this from my head to my toes. Please read this article if you pay to get weighed, or have been going to a slimming club. The Organisation isn’t all that it seems. I’m not going...
by Noelle Watson | Mar 22, 2023 | Blog
Someone asked me this week if On Demand Workouts with Noelle helps if your balance is poor. The answer is YES it does. And this story tells you why. YES we do a lot of balance work, along with stability, strength and range of movement. So ideally we don’t...
by Noelle Watson | Mar 9, 2023 | Blog
NOELLE’S LENTIL STEW My own creation. A perfect meal for a chilly day. Its a cheap, easy and vegan recipe. It’s also extremely nutritious as it’s full of fibre and lots of lovely pulses for protein, so it will help with weight control. I use it as a...
by Noelle Watson | Mar 2, 2023 | Blog
I’m 61. I am still the same weight and dress size as I was when I was 25. This isn’t genetic – mum, dad and my grandparents all gained weight as they got older. My Tanita Body Composition scales tell me all sorts, including my “metabolic...
by Noelle Watson | Feb 23, 2023 | Blog
Yes. “Have you lost weight?” Those are 4 little words which can really make your day!! I’ve just had some news on the subject of weight loss which really made me smile. One of my PT clients came to me last Autumn because she wants to lose 2 stone,...
