by Noelle Watson | Feb 15, 2022 | Blog, Energy Tips, Exercise, Fitness, Personal Trainer, Weightloss
FEELING HORRIBLY STIFF – or creaky? The process of getting older can be full of pitfalls. But the facts are all out there. Not getting enough sleep, drinking too much, eating unhealthy food, being overweight, maybe smoking, or stressing about things, plus...
by Noelle Watson | Feb 8, 2022 | Blog, Energy Tips, Noelle's Favourites, Real Food Recipes
MOROCCAN SPAGHETTI We make this a lot here – for ourselves and guests too. It’s vegan, very tasty, and extremely filling proper food. It will help you with your weight control, being plant-based, full of fibre, and high in the natural proteins within...
by Noelle Watson | Feb 4, 2022 | Blog, Exercise, Fitness, Personal Trainer, Weightloss, Words of Wisdom
Always a good starter and never completing? Maybe it’s diet or just about you getting fit? If that’s you you’re not alone, especially at this time of year – it’s now February and those good intentions and new year resolutions may be...
by Noelle Watson | Jan 25, 2022 | Blog, Personal Trainer, Words of Wisdom
MENOPAUSE Menopause was never a subject discussed between mum and me. Almost a taboo area really. So I had no clue at all what to expect, or when to expect it. It was all pre-google, after all. (How did we find out anything back then anyway?) And I just kinda...
by Noelle Watson | Jan 18, 2022 | Blog, Fitness, Personal Trainer, Weightloss
How to get MOTIVATED FAST! “I can start a diet or the gym. It’s great at first, but then 2 weeks later I just blow it. I honestly do not don’t know what happens. It’s every single time!” If this is you feeling like a failure, please...
