NO! Please do not diet! It’s just not the right thing to do. We know that DIET can get weight off – and sometimes quickly.
But to keep weight off it’s a lifestyle change that you need and ways to help yourself feel better to kickstart the process.
Find a new way of eating EVERY DAY which will not make you bored or obsess over food.
Discover a new way of exercising which fits in and makes you feel great cheaply.
Develop a whole new mindset so you feel more positive and less negative every time you wake up.
Here’s a Better Way to Feel Good
Don’t diet this year. Chances are you’ve dieted before and it didn’t keep weight off for long – and maybe you even gained weight afterward, above your original start point.
Use some of these suggestions instead.
Here’s a selection of really easy and simple ways to make yourself FEEL BETTER FAST (in no particular order).
NOTE. Once you feel better you are 100% more likely to be in more control of your daily calorie intake … in other words, you’ll stop comfort eating and drinking due to stress.
I like the last one the best.
- Get outside every day – even if just for 10 mins.
- Have alcohol-free days.
- Eat breakfast – without sugar.
- Set yourself a task every day, and achieve it.
- Do something that makes you smile.
- Communicate with a real person.
- Do something not work-related.
- Have more screen-free time.
- Hug someone – even if it’s socially distanced!
- Have a good after-work plan.
- Plan when you’ll next see friends and family.
And try to love what you currently have.
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