NOELLE’S NOTES
Thoughts, tips & the occasional kick up the bum.
Thirty-plus years of experience, a fair bit of common sense… and quite a few opinions.
I’ve spent more than three decades helping women over 40 look after themselves.
Your Post 50 Body Has Changed
Pop quiz: When was the last time you laced up your trainers, thinking “Right, let’s get back on track”? If you’re in your 40s or 50s and feeling tired just at the memory – you’re not alone.
Tired all the time
Sometimes, basically, I feel cream crackered. Coaching can be depleting - constantly giving of my emotions. energy and time. My tank empties, and I lose muscle, drive, energy and my smile. When that happens I stand in front of a mirror and ask myself why ......
The Scales are your enemy
The scales can’t show how you can now resist wine & chocolate in the evenings, (like Sam now can). The scales won’t show how much you LOVE fitness classes (like Sue does). The scales may not show how you’ve dropped to size 10 (like Nicola is). The scales may not...
Classic Weight Loss Mistake
I met a woman once who regularly spent 2 hours on a Cross Trainer in the gym, several times week. Being nosey, I asked her why. "For weight loss" she replied. So does it work? I asked, half closing my eyes and hardly daring to hear the answer. "Noope" said she,...
Why doesn’t weight loss work?
15 REASONS THEY ALL FAILED"Who does this weight loss and fitness stuff not work for me?" [Feel free to add your own]? I work full time ? I can't go out to classes / gym ? I’m busy at home with - everything ? My situation is different? I always look after others...
Are You In This Damaging Mode?
Please stop reading my (admittedly motivational and interesting) stuff about how to lose weight and get fitter easily. Please - just GET OUT of ‘thinking about it’ mode Just ‘thinking about it’ does not equate to action and it certainly will not create results. ...
A LITTLE WARNING…
I don’t believe in writing for the sake of having a blog.
I’m not going to churn out three articles a week because somebody told me that’s what successful websites do.
I’ll write when I’ve got something worth saying.
Something I’ve learned.
Something women keep asking me.
Something that’s been bothering me.
Or something I think you might find useful.
I’ll give you quality over quantity, always.
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