NOELLE’S NOTES
Thoughts, tips & the occasional kick up the bum.
Thirty-plus years of experience, a fair bit of common sense… and quite a few opinions.
I’ve spent more than three decades helping women over 40 look after themselves.
GYM vs HAIRDRESSERS
I fail on a daily basis. It starts with "I'll do some yoga / weights / press ups blah blah blah today" I then open my ipad and everything changes. There's all the Stuff To Do, always. You know this. For me, the Not Doing spirals in thoughts of not-enoughness...
Is it good for me to repeat workouts?
We know that doing the same workout time and time again can send you in the WRONG DIRECTION for weight loss. It can have all sorts of hidden dangers - and not only because of repetition. Yes it's true that doing the same workout time and time again for ages is not...
LIVE on BBC RADIO WALES!
BBC Radio Wales called me early this morning to ask if I'd be happy to give some advice on the Jason Mohammed show. They were discussing the obesity problem. Yours truly was asked to advise. Lots of people listened which was just lovely of them! I was live today at...
Put Yourself on Autopilot to Weight Loss
Knowing how to do this can make your journey to weight loss, health, and fitness SO much easier. Read on for my top tips on making weight loss not only easy but AUTOMATIC. I honestly had a moment when I could not find ANYTHING! We'd just moved house. The removal...
Stressing about bad news
STRESSING About The BAD NEWS? Many say that the News is so depressing and stressful at the moment. Not sleeping, belly in a knot, feeling sad all the time because of the truly dreadful situation over in Ukraine. It's a true feeling of helplessness. I'm the same....
What made me famous
What made me FAMOUS? Well ok, that's a bit of a claim, and I'm clearly not a fitness celeb like Joe Wicks But this one type of quick, effective, multi-level home workout which I created was so popular that it propelled my workouts to exposure across many...
A LITTLE WARNING…
I don’t believe in writing for the sake of having a blog.
I’m not going to churn out three articles a week because somebody told me that’s what successful websites do.
I’ll write when I’ve got something worth saying.
Something I’ve learned.
Something women keep asking me.
Something that’s been bothering me.
Or something I think you might find useful.
I’ll give you quality over quantity, always.
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