by Noelle Watson | Mar 19, 2021 | Blog, Exercise, Fitness, Weightloss
Its time. Here’s my Action Plan to combat the adverse aging effects of lockdown. This will work. This will make you feel better. This will help you tone up, feel less flabby, think more positively, and feel more in control.This will bring your Sparkle back. ...
by Noelle Watson | Mar 15, 2021 | Blog
This cheeky pic on Facebook inspired me today. Jokes aside, this is a serious issue for so many during the pandemic. And not just waistlines… Are you UNLOCK READY? Yeah, we are all hugely looking forward to the end of Lockdown. But it’s taken its toll...
by Noelle Watson | Mar 5, 2021 | Blog, Fitness, Personal Trainer, Weightloss
So it’s March. ⚡️New month ⚡️New desires ⚡️New energy ⚡️New beliefs You’re probably reading this because you want a change in the way you look or feel. Maybe you’ve gained weight in lockdown. Or you feel a bit frumpy or flabby. Or you just...
by Noelle Watson | Feb 27, 2021 | Blog, Exercise, Fitness, Personal Trainer
THE BEST SORT OF FITNESS I’ll be honest and admit that the best way to improve your health, happiness, de-stress, and maybe lose weight, is to find an activity or exercise format that you enjoy. Do anything that gets you on your feet. Do anything that makes...
by Noelle Watson | Feb 20, 2021 | Blog, Personal Trainer, Weightloss
The atmosphere is changing. People’s priorities are changing. I think the nation’s focus is changing. Wants and goals that might have been relevant 12 months ago are not totally irrelevant. I think, at last, some people are starting to ask the most...
